Tag: women

  • Digital Deception Chronicles: She Left Her Abusive Husband For Another Abusive Man

    In the midst of life’s chaos, sometimes the most unexpected relationships form, especially when they begin online. This is the story of Phyllicia, Deshawn, and Clinton—a tale filled with troubling twists and turns that highlight the complexities of abuse, betrayal, and the dark side of relationships. As content creators within these large online communities, they brought their personal drama back to the platform, allowing the world to witness their tumultuous journey live on air.

    The Beginning of Turmoil

    Phyllicia’s story begins with her troubled relationship with her husband, Deshawn. Phyllicia and Deshawn were married for two years, during which Deshawn’s frequent absences and deceit led Phyllicia into a state of confusion and loneliness. On one particular night, Deshawn left unexpectedly. His absence was nothing new to Phyllicia; he often disappeared without warning, leaving her to wonder about his whereabouts and actions.

    In the midst of this turmoil, Phyllicia met Clinton. Their connection was immediate and deep. Clinton, the child’s father of Sequoia—a woman in the community with a scandalous past and share of men—has a complicated and troubling life. He has 13 children under the age of 18 scattered across the country, along with an estranged wife and children on the East Coast; currently he lives in the South with an older relative. Clinton also has a criminal history of domestic violence and abuse. Despite these red flags, Phyllicia and Clinton began talking on the backend, just days after Deshawn’s latest departure. Initially, Phyllicia told Clinton that Deshawn was at work, but as their conversations grew more frequent and intimate, she revealed the truth: Deshawn was not around, and their marriage was on shaky ground.

    The Return and Confrontation

    Deshawn returned home shortly after Phyllicia and Clinton started talking. His return was not welcomed with open arms but rather with suspicion and accusations. Deshawn found messages between Phyllicia and Clinton and became increasingly paranoid. His behavior turned aggressive, leading to a physical altercation. Phyllicia described a harrowing night where Deshawn, fueled by jealousy and anger, attacked her multiple times. She managed to escape with her children, seeking refuge with Clinton, unaware that she was potentially jumping from the frying pan into the fire.

    Phyllicia’s decision to involve Clinton was not just about seeking safety but also about finding clarity in her emotions. Despite the growing bond with Clinton, she was still entangled in the complicated web of her feelings for Deshawn. She admitted to Clinton that she was confused, torn between the history she shared with Deshawn and the new relationship with Clinton, not fully aware of Clinton’s abusive past.

    Adding to the complexity, Phyllicia and Sequoia were once good friends. However, a significant fallout led to a beef between them, culminating in a physical fight. Now, Phyllicia’s involvement with Clinton, Sequoia’s baby father, raises questions about her motives. Was this relationship a genuine connection or a calculated move to get back at Sequoia?

    The situation escalated further when Deshawn, in a drunken rage, accused Phyllicia of lying and cheating. This confrontation revealed the depth of Deshawn’s issues, including his own infidelities and erratic behavior. Phyllicia, on the other hand, was candid about her mistakes and the lies she told to protect herself and her children, though she seemed unaware of the full extent of Clinton’s past.

    In the end, Phyllicia decided to move forward with Clinton. She acknowledged her confusion and the mistakes she made but also recognized the need to break free from the toxic cycle with Deshawn. Clinton, understanding the complexity of Phyllicia’s situation, decided to stand by her. However, given Clinton’s own troubling history, Phyllicia’s choice may not lead to the safety and stability she desperately seeks.

    Break the Cycle, Stop the Abuse. Contact the National Domestic Violence Hotline at 18007997233.

  • Finding Your Spark: Rekindling Purpose and Fulfillment as a Mom

    Motherhood is a beautiful, all-encompassing journey. But sometimes, between the endless diaper changes, bedtime stories, and the never-ending cycle of laundry, we moms can lose sight of ourselves. The question of purpose and self-fulfillment can nag at us, especially for those who have recently experienced a career shift, like a layoff, or simply feel lost in the daily routine.

    The Spark Within

    The good news? That spark within you, the one that drove your passions before motherhood, is still there. It might be buried a little deeper, but it’s waiting to be reignited. Here’s how to find your way back:

    • Acknowledge Your Feelings: First things first, acknowledge your emotions. Feeling lost, frustrated, or even a little envious of your pre-mom self is perfectly normal. Let yourself feel it, but don’t dwell on it.
    • Reconnect with Your Passions: Take a trip down memory lane. What did you love doing before motherhood? Was it painting, writing, photography, or maybe even coding? Don’t discount seemingly “frivolous” hobbies. They can be a source of immense joy and purpose.
    • Start Small: You don’t need a complete life overhaul. Begin with small, achievable steps. Dedicate 15 minutes a day to your chosen activity. Take an online course, join a local group, or simply dust off those old paints and brushes.

    The Unexpected Spark: A New Chapter

    Maybe motherhood brought a whole new set of skills you didn’t know you had. Did you excel at organizing playdates or creating elaborate birthday decorations? Perhaps your budgeting skills are on point, or your endless patience with your little ones has unlocked a talent for teaching. These newfound strengths can be the seeds for a fulfilling side hustle, a volunteer opportunity, or even a career change.

    Embrace the Journey

    Remember, this is a journey, not a destination. There will be days when that spark feels faint. That’s okay. Be kind to yourself, and don’t be afraid to experiment. The key is to keep moving forward, one small step at a time.

    The Power of Community

    Surround yourself with supportive women who understand the unique challenges of motherhood. Look for online forums, join a local moms’ group, or reach out to friends who share your interests. Sharing your journey with others can reignite your motivation and provide invaluable support.

    The Takeaway

    Motherhood is a gift, but it shouldn’t define you entirely. You are still an individual with dreams, talents, and a purpose beyond your children. Rekindling that spark is not selfish; it’s essential for your well-being and happiness. A fulfilled mom is a better mom, and by nurturing your passions, you set a powerful example for your children that they too can pursue their dreams. So, take that first step, mama. You’ve got this!

  • Considering a BBL? Safety First, Curves Second

    The Brazilian Butt Lift (BBL) has become a popular surgery, with celebrities like Cardi B and Iggy Azalea openly discussing their experiences. But like any cosmetic procedure, a BBL comes with risks. Before you get swept away by the dream of a curvier figure, let’s get informed.

    This surgery removes fat from areas like your stomach or thighs and injects it into your buttocks to create a fuller, rounder shape. It can also involve liposuction to sculpt your waist and hips for a more dramatic hourglass figure. Many celebrities and social media influencers have chosen BBLs. In a 2018 interview, rapper and reality TV star Cardi B spoke about wanting a fuller figure after giving birth. She emphasized the importance of choosing a qualified surgeon, stating “It’s not about getting your body done, but getting it done right.” On an Instagram Live video, (that’s no longer viewable) Cardi B  revealed that she started the process of removing the silicone (or biopolymers) from her butt. She went on and gave some strong advice regarding the procedure.

    All I’m going to say is that if you’re young, if you’re 19, 20, 21, and sometimes you’re too skinny, and you be like, ‘OMG I don’t have enough fat to put in my a–,’ so you result to a– shots, DON’T!

    Rapper and model, Iggy Azalea, has been open about her BBL, mentioning it boosted her confidence on stage. However, she’s also addressed unrealistic expectations, reminding fans that social media portrays a filtered version of reality.

     

    Gia Mayhem, also known as “Rollie” on Zeus Network’s “One Mo’ Chance” and “Baddies West/South/East/Caribbean” has a series airing on Zeus Network called “Transforming Rollie” this year with her raw and uncut surgical journey of transforming her body. “Yeah, there (are) other ways to lose weight, but this is my choice. I wanna lose it this way,” Rollie says in the show’s official trailer.

    The allure of quick, affordable curves can be tempting, but there’s a dangerous side to BBLs.  Unlicensed practitioners, often operating in makeshift clinics, are putting lives at risk. These procedures can lead to:

    • Serious Infections: Performed in unsanitary conditions, these surgeries can introduce harmful bacteria into the body, leading to life-threatening infections.
    • Fat Embolism: Improper injection techniques can cause fat to enter the bloodstream, blocking vital organs.
    • Organ Damage: Injected fat can migrate and damage organs like the lungs or buttocks. 

     

                            
    Model JackyOh to the left; model Jocelyn Cano to the right

    Sadly, BBLs have made headlines for the wrong reasons. Remember social media influencer JackyOh’s tragic death after an unlicensed procedure? Remember Joselyn Cano — another social media influencer and model who passed away following complications from a BBL surgery? Their stories, and others like them, highlight the importance of choosing a board-certified plastic surgeon with extensive experience in BBLs. 

    A board-certified surgeon will recommend the technique best suited to your body and desired outcome.  Let’s break down the key steps to ensure you prioritize your well-being throughout this process:

    Board Certification is Non-Negotiable. Only entrust your body to a board-certified plastic surgeon with extensive experience in BBLs. Verify their credentials through organizations like the American Society of Plastic Surgeons (ASPS) or the American Board of Plastic Surgery (ABPS). Law enforcement and medical professionals are cracking down on these dangerous practices.  In Houston, Texas, in May 2023, authorities shut down a clinic operating illegally and arrested 41-year-old Margui Castillo.  Castillo, who was not a licensed medical professional, had been performing injectable cosmetic procedures, including “liquid rhinoplasty” with fillers.  This case highlights the dangers of entrusting your body to someone unqualified.  The Texas Medical Board has issued a cease-and-desist order against Castillo, and investigations are ongoing.

    Experience Matters. Look for a surgeon who has performed numerous successful BBLs and can showcase realistic before-and-after photos. Don’t be afraid to ask questions about their specific techniques and safety protocols. Online reviews can be helpful as well. Look for patient reviews on reputable platforms, but remember, these are just one piece of the puzzle. A consultation is essential. By prioritizing safety and choosing a qualified surgeon, you can significantly reduce the risks associated with BBL surgery and achieve your desired results with confidence. Don’t let the allure of quick fixes cloud your judgment. Remember, your health and well-being are far more valuable than any temporary trend.

    When you’re at your consultation, honesty is key. Be upfront about your medical history, desired results, and any concerns you have. A good surgeon will listen attentively and discuss realistic expectations. Watch out for the red flags. Beware of surgeons who pressure you for a quick decision or offer suspiciously low prices. Cutting corners on safety is never worth the risk. Ask about anesthesia,  the type of anesthesia used, and the qualifications of the anesthesiologist.

    Before surgery, you will need Pre-Operative Clearance by your surgeon who will conduct a thorough medical evaluation to ensure you’re healthy enough for surgery. This might involve stopping certain medications, maintaining a healthy diet, and avoiding smoking or alcohol for a specific period. I cannot stress enough to follow instructions carefully during this period. Lastly, ensure your BBL is performed in a fully equipped, accredited surgical center with proper emergency protocols in place.

    Your surgeon will provide detailed instructions on pain management, wound care, and compression garments. Following these diligently is crucial for a smooth recovery. Listen to your body because healing takes time. Don’t rush the process and prioritize rest. Recognize the warning signs of potential complications, such as severe pain, fever, or difficulty breathing. If you experience any of these, seek immediate medical attention.

    Recovery from a BBL is no walk in the park. Expect swelling, bruising, and discomfort for several weeks. You’ll likely need to wear a compression garment for months and avoid sitting directly on your buttocks.  Think support pillows, patience, and prioritizing rest. While results can be stunning, remember, a BBL isn’t a magic bullet. Maintaining your curves requires a healthy lifestyle. Exercise and a balanced diet are key to keeping your booty looking its best.

    A BBL can be a confidence booster, but it’s a serious decision. The desire for a curvier figure can be strong, but when it comes to BBLs, safety should be your top priority. Not all BBLs are created equal! There are different techniques for BBLs, and each carries its own set of risks.  Be wary of the extreme results showcased online on social media. Just because someone like a social media influencer achieved a dramatic transformation, doesn’t mean it’s safe for everyone. Do your research, prioritize safety, and be realistic about expectations. Remember, true beauty comes from feeling good inside and out.

  • The Truth About Brazilian Butt Lifts: Risks and Realities

    The Brazilian Butt Lift (BBL) has become a popular surgery, with celebrities like Cardi B and Iggy Azalea openly discussing their experiences. But like any cosmetic procedure, a BBL comes with risks. Before you get swept away by the dream of a curvier figure, let’s get informed.

    This surgery removes fat from areas like your stomach or thighs and injects it into your buttocks to create a fuller, rounder shape. It can also involve liposuction to sculpt your waist and hips for a more dramatic hourglass figure. Many celebrities and social media influencers have chosen BBLs. In a 2018 interview, rapper and reality TV star Cardi B spoke about wanting a fuller figure after giving birth. She emphasized the importance of choosing a qualified surgeon, stating “It’s not about getting your body done, but getting it done right.” On an Instagram Live video, (that’s no longer viewable) Cardi B  revealed that she started the process of removing the silicone (or biopolymers) from her butt. She went on and gave some strong advice regarding the procedure.

    All I’m going to say is that if you’re young, if you’re 19, 20, 21, and sometimes you’re too skinny, and you be like, ‘OMG I don’t have enough fat to put in my a–,’ so you result to a– shots, DON’T!

    Rapper and model, Iggy Azalea, has been open about her BBL, mentioning it boosted her confidence on stage. However, she’s also addressed unrealistic expectations, reminding fans that social media portrays a filtered version of reality.

    Gia Mayhem, also known as “Rollie” on Zeus Network’s “One Mo’ Chance” and “Baddies West/South/East/Caribbean” has a series airing on Zeus Network called “Transforming Rollie” this year with her raw and uncut surgical journey of transforming her body. “Yeah, there (are) other ways to lose weight, but this is my choice. I wanna lose it this way,” Rollie says in the show’s official trailer.

    The allure of quick, affordable curves can be tempting, but there’s a dangerous side to BBLs.  Unlicensed practitioners, often operating in makeshift clinics, are putting lives at risk. These procedures can lead to:

    • Serious Infections: Performed in unsanitary conditions, these surgeries can introduce harmful bacteria into the body, leading to life-threatening infections.
    • Fat Embolism: Improper injection techniques can cause fat to enter the bloodstream, blocking vital organs.
    • Organ Damage: Injected fat can migrate and damage organs like the lungs or buttocks. 

     

                            
    Model JackyOh to the left; model Jocelyn Cano to the right

    Sadly, BBLs have made headlines for the wrong reasons. Remember social media influencer JackyOh’s tragic death after an unlicensed procedure? Remember Joselyn Cano — another social media influencer and model who passed away following complications from a BBL surgery? Their stories, and others like them, highlight the importance of choosing a board-certified plastic surgeon with extensive experience in BBLs. 

    A board-certified surgeon will recommend the technique best suited to your body and desired outcome.  Let’s break down the key steps to ensure you prioritize your well-being throughout this process:

    Board Certification is Non-Negotiable. Only entrust your body to a board-certified plastic surgeon with extensive experience in BBLs. Verify their credentials through organizations like the American Society of Plastic Surgeons (ASPS) or the American Board of Plastic Surgery (ABPS). Law enforcement and medical professionals are cracking down on these dangerous practices.  In Houston, Texas, in May 2023, authorities shut down a clinic operating illegally and arrested 41-year-old Margui Castillo.  Castillo, who was not a licensed medical professional, had been performing injectable cosmetic procedures, including “liquid rhinoplasty” with fillers.  This case highlights the dangers of entrusting your body to someone unqualified.  The Texas Medical Board has issued a cease-and-desist order against Castillo, and investigations are ongoing.

    Experience Matters. Look for a surgeon who has performed numerous successful BBLs and can showcase realistic before-and-after photos. Don’t be afraid to ask questions about their specific techniques and safety protocols. Online reviews can be helpful as well. Look for patient reviews on reputable platforms, but remember, these are just one piece of the puzzle. A consultation is essential. By prioritizing safety and choosing a qualified surgeon, you can significantly reduce the risks associated with BBL surgery and achieve your desired results with confidence. Don’t let the allure of quick fixes cloud your judgment. Remember, your health and well-being are far more valuable than any temporary trend.

    When you’re at your consultation, honesty is key. Be upfront about your medical history, desired results, and any concerns you have. A good surgeon will listen attentively and discuss realistic expectations. Watch out for the red flags. Beware of surgeons who pressure you for a quick decision or offer suspiciously low prices. Cutting corners on safety is never worth the risk. Ask about anesthesia,  the type of anesthesia used, and the qualifications of the anesthesiologist.

    Before surgery, you will need Pre-Operative Clearance by your surgeon who will conduct a thorough medical evaluation to ensure you’re healthy enough for surgery. This might involve stopping certain medications, maintaining a healthy diet, and avoiding smoking or alcohol for a specific period. I cannot stress enough to follow instructions carefully during this period. Lastly, ensure your BBL is performed in a fully equipped, accredited surgical center with proper emergency protocols in place.

    Your surgeon will provide detailed instructions on pain management, wound care, and compression garments. Following these diligently is crucial for a smooth recovery. Listen to your body because healing takes time. Don’t rush the process and prioritize rest. Recognize the warning signs of potential complications, such as severe pain, fever, or difficulty breathing. If you experience any of these, seek immediate medical attention.

    Recovery from a BBL is no walk in the park. Expect swelling, bruising, and discomfort for several weeks. You’ll likely need to wear a compression garment for months and avoid sitting directly on your buttocks.  Think support pillows, patience, and prioritizing rest. While results can be stunning, remember, a BBL isn’t a magic bullet. Maintaining your curves requires a healthy lifestyle. Exercise and a balanced diet are key to keeping your booty looking its best.

    A BBL can be a confidence booster, but it’s a serious decision. The desire for a curvier figure can be strong, but when it comes to BBLs, safety should be your top priority. Not all BBLs are created equal! There are different techniques for BBLs, and each carries its own set of risks.  Be wary of the extreme results showcased online on social media. Just because someone like a social media influencer achieved a dramatic transformation, doesn’t mean it’s safe for everyone. Do your research, prioritize safety, and be realistic about expectations. Remember, true beauty comes from feeling good inside and out.

  • Slay All Day: A Black Woman's Guide to Unlocking Unstoppable Self-Empowerment (and a Sip of "The Empowerment Elixir")

    Hey Sisterfriend!

    We’ve all been there. The world throws shade, expectations pile up like dirty dishes, and the daily grind feels like a never-ending treadmill. It’s enough to make even the fiercest queen question her power. But darlin’, here’s the secret sauce: you were born with the strength and resilience of a Black goddess. It’s time to dust off that crown, reclaim your inner magic, and step into the self-empowered Black woman you were always meant to be.

    Self-Empowerment: More Than Just a Buzzword

    Self-empowerment isn’t just a trendy hashtag. It’s the revolutionary act of taking the steering wheel of your life. It’s about believing in yourself, your gifts, and your right to create a life that makes your soul sing. It’s about tuning out the noise and turning up the volume on your inner wisdom.

    Why is Self-Empowerment Essential for Black Women?

    As Black women, we navigate a world that often tries to clip our wings. We’re bombarded with messages that try to define us, limit us, and dim our light. But self-empowerment is our armor. It’s the shield that deflects negativity and the sword that carves our own path to success. It allows us to rise above the limitations and rewrite the narrative for ourselves and future generations.

    The Recipe for Self-Empowerment: A Mix of Sweet and Savory

    So, how do we become these self-empowered queens? Here’s a taste of the ingredients you’ll need to whip up your own personal recipe for success:

    • Redefining Beauty: From Eurocentric Standards to Black Excellence. First things first, let’s shatter the Eurocentric beauty myth. Our rich skin tones, full lips, and kinky hair are testaments to our strength and beauty. Celebrate your Blackness, sis! Rock your braids, embrace your curves, and let your melanin glow.
    • Evicting the Inner Critic: Bye Felicia! We all have that annoying voice in our heads whispering doubts and insecurities. Don’t give it rent space in your precious mind palace! Challenge those negative thoughts. Identify your strengths, remind yourself of your accomplishments, and speak to yourself with the love and respect you deserve.
    • Investing in Yourself: You Deserve a Five-Star Spa Day (Every Day!) Self-care isn’t a luxury, it’s a necessity. Prioritize your well-being, both mental and physical. Devour books that light a fire in your soul. Take that dance class you’ve been eyeing. Light candles, draw a bubble bath and disconnect from the outside world. You deserve to feel pampered and rejuvenated!
    • Building Your Sisterhood: Surrounding Yourself with Queens Who Lift You Up. No woman is an island, and Black women especially thrive in the community. Find your tribe, a circle of fierce Black sisters who celebrate your wins, support you through struggles, and inspire you to be your best self. Look for women who share your values, uplift your spirit, and hold you accountable for your dreams.

    The Empowerment Recipe Book cover

    • The Power of “The Empowerment Elixir” For a deeper dive into self-empowerment, consider sipping from my book, The Empowerment Elixir: Recipes to Nourish Your Mind & Inspire Your Soul. This book goes beyond the basics, offering powerful tools and practical exercises to help you:
      • Unmask Your Limiting Beliefs: Identify the negative thoughts holding you back and rewrite your personal narrative with affirmations and visualizations.
      • Craft Powerful Intentions: Get crystal clear on your goals and dreams. Learn to harness the power of intention setting to manifest your desires and create a life that aligns with your deepest aspirations.
      • Discover Self-Care Rituals: Uncover techniques for nurturing your mind, body, and spirit. From meditation to journaling to movement practices, you’ll find ways to create sustainable self-care practices that promote lasting self-love and inner peace.

    Remember, My Queen, You Are Enough

    Throughout your journey of self-empowerment, never forget this: your voice matters, your dreams are valid, and you are worthy of achieving anything you set your mind to. Claim your power, embrace your journey, and let your light shine so bright it illuminates the world. Let’s rewrite the story, dismantle limiting beliefs, and create a world where Black women rise together, unstoppable forces claiming their rightful place on the throne.

    With love, strength, and a sprinkle of magic,

    Mz. Whitsdom

     

  • Natalie Nunn's Cheating Allegations: Untangling the Rumors

    Natalie Nunn, the reality star known for her fiery personality on shows like “Bad Girls Club” and “Baddies” found herself in the headlines once again on March 4, 2024 for alleged infidelity. On her Instagram live, Natalie FINALLY admitted that she and Bad Boys LA cast member Curtis Golden were a THING! She says she didn’t cheat on her husband Jacob because they were on a break and co-parenting well. She went on to say she decided to tell it because Curtis was extorting her for more material items and money.

    Click here for the full video on BadBtchTea IG

    So Natalie goes live on IG to address it then goes live again showing off watches, shoes, purses, etc. This is after Stunna Girl, Bay Area rapper and former cast member of Baddies (West), leaked a video of Natalie and Curtis’s special moments together. Let’s go back down memory lane.

    The London Affair, 2018-2019

     

    Natalie joins the Big Brother UK Season 22 cast, along with notable international names like the late Kirstie Alley, and other reality stars in the UK. Two castmates, Dan Osborne and Chloe Ayling, and Natalie allegedly had a threesome in 2019, all while Natalie was deep in her marriage with Jacob Payne. While these were accusations and allegations, Natalie posted a picture of her and Jacob on their anniversary with somewhat of an apology post (see above). Why the apology if the rumors weren’t true? 😒 (By the way, Big Brother UK 22 was a great season!)

    OnlyFans During Quarantine, 2020-2021
    In the early days of the COVID-19 pandemic, Natalie Nunn, like many others, saw a shift in her professional opportunities. With entertainment industries largely on hold, Nunn turned to OnlyFans as a platform to connect with fans and generate income. OnlyFans offers content creators the ability to generate income directly from their fan base through subscriptions and paid content; except during the pandemic, many porn stars generated lots of income with their OnlyFans channels. In Natalie’s case, she chose to go THAT route and has many salacious pictures and videos. She even went live a few times having threesomes with women. (That I have seen for myself and will not post the video.) Baddies cast member, Scotlynd “Scotty” Ryan was also in videos with Natalie doing some naughty things. Natalie’s presence on OnlyFans (and Tory Lanez’ Quarantine IG show) increased public awareness of her and potentially the “Baddies” franchise overall. Baddies started as Bad Bitch Reunion on OnlyFans with Bad Girls Club alums Rocky, Shannon, Sarah (executive producer and brains behind the show), and Jada. Later, the project was picked up by Zeus Network and “Baddies” was born. We will briefly discuss Lemuel Plummer, Zeus Network CEO, in a few.
     
    She Likes the Bad Boyz, 2022-Present

    Rapper Fivio Foreign also claimed on a podcast that Natalie Nunn was cheating on her husband with his friend, Louis Paso. Fivio alleged Paso used his connection to him to gain favor with Natalie. She replied on her IG story refuting the claims and asserted that Louis Paso is simply mentoring her in her pursuit of a rap career. 🤦‍♀️

    Previously, leaked videos allegedly showed her engaging in extramarital activities with another reality TV personality, Curtis Golden. These videos, combined with long-standing rumors about Nunn and Payne having an open or polyamorous relationship, further muddied the waters. Curtis was everywhere! Many reality TV stars within the Zeus Network have stated that Curtis is Natalie’s boy-toy, she’s never with her husband Jacob, and she is Curtis’ “sugar mama.”

    This is the video Stunna Girl leaked that made Natalie Nunn go live on Instagram.

    Stunna Girl leaked an audio in regards to Natalie and Lemmy messing around. Yes, the CEO…her boss…Executive Producer of Baddies….married to Janiesha…YES, HIM. You listen and tell me what you think.

    My Thoughts

    Natalie, I think you jumped off the porch too fast on this one by going live on Instagram explaining to the masses and pretty much confirming all rumors about you and Curtis. Yes, I get it that you were his sugar mama and he was your sidepiece. I get that you and Jacob were on a break at the time, he knows everything and (so you say) your marriage is fine — and made clear that it is NOT an open marriage. However, when you mentioned in your IG live that Curtis was scheduled to do an interview on No Jumper, I immediately saw this as a “let me save face and tell everything so no one can tell my story.” I personally do not think Jacob isn’t going anywhere, but you got a daughter, sis. Sure, all of this money can sustain her, but what about the reputation? I think you should have kept your mouth shut, talked to your lawyers on the backend, and let them do your thing (if it is worth the headache). If you and your husband have an understanding and your home is good, then explaining everything to the masses was a bad move.

    Stay tuned for more drama with real rich people…

     

  • Kickstart Your Journey to a Healthier You in 2024: Tips for a Stronger Mind, Body, and Spirit

    The new year is a great opportunity to reflect on your goals, habits and lifestyle, and to make some positive changes that can improve your well-being. Whether you want to lose weight, reduce stress, boost your mood, or simply feel more energized, here are some tips on how to start 2024 out the right way on your path to a healthy mind, body and spirit.

    1. Eat well. Nutrition is the foundation of good health, and eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, healthy fats and water can help you maintain a healthy weight, prevent chronic diseases, and support your immune system. Try to avoid processed foods, added sugars, salt and alcohol, and eat mindfully by paying attention to your hunger and fullness cues.

    2. Move more. Physical activity is not only good for your body, but also for your mind. It can help you burn calories, strengthen your muscles and bones, improve your cardiovascular health, lower your blood pressure and cholesterol levels, and reduce your risk of diabetes and some cancers. It can also boost your mood, relieve stress, enhance your memory and cognitive function, and promote better sleep quality. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, cycling or swimming, and include some strength training and flexibility exercises as well.

    3. Sleep well. Sleep is essential for your mental and physical health, as it allows your body and brain to rest, repair and regenerate. Lack of sleep can impair your immune system, increase inflammation, affect your mood and concentration, and increase your risk of obesity, diabetes, heart disease and stroke. To improve your sleep hygiene, try to stick to a regular sleep schedule, avoid caffeine, alcohol and nicotine before bed, limit screen time in the evening, create a comfortable and dark sleeping environment, and relax before bedtime with some meditation, reading or music.

    4. Manage stress. Stress is inevitable in life, but too much of it can have negative effects on your health and happiness. Chronic stress can weaken your immune system, raise your blood pressure and blood sugar levels, disrupt your digestion and hormones, cause anxiety and depression, and interfere with your sleep and relationships. To cope with stress effectively, you need to identify the sources of stress in your life and find healthy ways to deal with them. Some examples are: practicing gratitude, positive thinking and affirmations; setting realistic and achievable goals; prioritizing and organizing your tasks; delegating or saying no when necessary; seeking social support from friends and family; engaging in hobbies and leisure activities; meditating or doing yoga; breathing deeply or doing progressive muscle relaxation; or seeking professional help if needed.

    5. Nurture your spirit. Your spiritual health is about finding meaning, purpose and connection in life. It can help you cope with challenges, overcome adversity, and achieve personal growth. There are many ways to nurture your spirit, depending on your beliefs and values. Some examples are: following a faith or religion; praying or attending a service; reading inspirational books or quotes; listening to uplifting music or podcasts; volunteering or donating to a cause; spending time in nature or with animals; expressing yourself creatively through art or writing; or joining a community or group that shares your interests.

    In conclusion, the start of a new year is a great time to focus on improving your health and well-being. By incorporating some of the tips we discussed in this blog post, such as setting achievable goals, making small changes to your lifestyle, and seeking support from loved ones or professionals, you can work towards becoming a healthier and happier version of yourself in 2024. Remember to prioritize self-care, listen to your body, and celebrate your progress along the way. 
    Here’s to a healthier you in the new year!