The Whitsdom Press

Tag: parenting tips

  • Great Educational Apps for Kids that makes Learning Made Fun

    Not sure if you noticed, but the education system is changing. It hasn’t been the same since the pandemic when all students and teachers had to move to virtual learning. My daughter has an Amazon Kids tablet that came fully loaded with many apps geared towards learning everything from letters and numbers to reading, sentence structure and science. I can honestly say because I invested in her learning as early as 6 months old, she is doing exceptionally well in Kindergarten. Keep in mind, we still work on handwriting, reading, and math, but her using a tablet is a great addition to her learning.

    I know me saying it is okay to have your kids on tablets, even though according to the American Pediatrics Association, there’s only so much time a child should be on their electronic devices.

    The American Academy of Pediatrics (AAP) recommends no screen time for children under 18 to 24 months, except for video chatting. For children 2 to 5 years old, the AAP recommends limiting screen time to one hour per day of high-quality programming. For children 6 and older, the AAP encourages healthy habits and limits activities that include screens.

    However if you choose to keep your kids on their tablets longer than the suggested time, at least make their tablet time engaging and educational. Whether your child is just starting their educational journey or seeking additional enrichment, there are numerous options to explore. In this article, we’ll highlight some of the top educational websites for kids under 10, including both paid and free options.

    ABCmouse
    ABCmouse is a comprehensive early learning academy that covers subjects such as reading, math, science, and art. With a wide range of interactive games, puzzles, and activities, ABCmouse keeps young learners engaged while they develop essential skills. The platform offers a structured curriculum designed for children ages 2-8. ABCmouse provides a free trial period, after which a subscription fee is required, typically around $9.95 per month.

    Starfall
    Starfall is another fantastic educational website that focuses on teaching reading and mathematics through phonics-based learning. My kid’s school uses this platform as part of their curriculum on their school laptops, and she absolutely loves it. The site features interactive activities, songs, and stories that cater to children in pre-K through grade 3. Starfall offers a free basic membership with limited access to content. For full access to all features, including printable materials and mobile apps, a paid membership is available for approximately $35 per year. Currently this can be accessed on laptop/desktop.

    ABCya
    ABCya is another kid-fave in my home that offers educational games and activities for children in grades Pre-K through 6. With a wide variety of games covering subjects like math, language arts, and typing, ABCya provides a fun and educational experience for young learners. The website is free to use, with some advertisements displayed on the site. ABCya also offers premium memberships for families and educators, providing ad-free access to all content for a yearly fee. ABCya can be accessed on laptop or tablet, and can be added as an app to your child’s Amazon Kids tablet.

    PBS Kids
    PBS Kids provides a wealth of educational content based on popular children’s television programs. From interactive games and videos to printable activities and lesson plans, PBS Kids offers resources for children of all ages. The website covers various subjects, including literacy, science, and social studies, and encourages creativity and exploration. Even if you want to teach your babies how to brush their teeth, check out Daniel Tiger on the app. Best of all, PBS Kids is entirely free to use, making it accessible to families on any budget.

    Khan Academy Kids
    Khan Academy Kids offers a personalized learning experience for children ages 2-8. The platform features interactive activities, books, and videos designed to promote early literacy, math, and social-emotional development. Khan Academy Kids is completely free to use, with no ads or subscriptions required, making it an excellent option for families looking for high-quality educational content at no cost.

    NOTE: Check with your kids’ teachers to see if they use any of these websites in the classroom. If so, ask for an access code so your child(ren) can continue learning at home. If allowed, the teacher will be happy to share that code. This helps you and your teacher(s) track their progress between the classroom and home. Starfall, ABCya, and Khan Academy Kids for sure has tracking between teacher and parents. While ABCmouse isn’t used in the classroom, it is a helpful learning supplement at home.

    In conclusion, these top educational websites provide valuable resources for children under the age of 10 to learn and explore in a fun and engaging way. Whether you’re looking for a structured curriculum like ABCmouse or a more flexible learning experience like PBS Kids, there’s something for every young learner. With the accessibility of both paid and free options, parents and educators can find the perfect fit to support their child’s educational journey. Your child can learn at home. Don’t wait until we’re under order to stay indoors again and do virtual learning with the kids. Dive into the world of online learning and watch your child thrive!

  • Starting Your Day Right: Morning Meditation and Mindfulness for Busy Parents

    In the hustle and bustle of modern life, mornings can often feel like a chaotic rush, especially for us parents juggling the responsibilities of getting kids ready for school while also preparing ourselves for a day of work. However, amidst the chaos, finding moments of peace and mindfulness can make a significant difference in how we approach the day ahead. In this article, we’ll explore the benefits of morning meditation and mindfulness practices for parents, and we’ll provide practical methods to integrate them into your daily routine.

    Benefits of Morning Meditation and Mindfulness:

    1. Reduced Stress: Starting the day with meditation and mindfulness can help parents cultivate a sense of calm and reduce stress levels, setting a positive tone for the rest of the day.
    2. Improved Focus and Clarity: By taking time to quiet the mind and center your thoughts, you can enhance your ability to focus on the tasks at hand, whether it’s getting the kids ready for school or tackling work projects.
    3. Enhanced Emotional Well-being: Mindfulness practices can increase emotional resilience and help parents navigate the inevitable challenges and frustrations that arise throughout the day with greater ease.
    4. Better Parenting: When parents are grounded and present, they can engage with their children in a more attentive and compassionate manner, fostering deeper connections and understanding.

    Morning Meditation and Mindfulness Methods:

    1. Set Your Alarm 15 Minutes Earlier: Start by setting your alarm a bit earlier than usual to allow for some dedicated time for meditation and mindfulness before the morning rush begins.
    2. Create a Sacred Space: Designate a quiet corner of your home as your meditation space. It could be a cozy chair, a cushion on the floor, or simply a spot where you feel comfortable and relaxed.
    3. Breathing Exercises: Begin your morning practice with a few minutes of focused breathing. Close your eyes, take slow, deep breaths, and pay attention to the sensation of the breath entering and leaving your body. This can help center your mind and anchor you in the present moment.
    4. Body Scan Meditation: Take a few moments to do a body scan meditation, where you systematically focus your attention on each part of your body, from your toes to the top of your head. Notice any sensations or areas of tension, and allow yourself to relax and release any tightness you may be holding.
    5. Gratitude Practice: Before diving into the day’s tasks, take a moment to cultivate a sense of gratitude. Reflect on three things you’re grateful for, whether it’s the warmth of the sun streaming through the window, the love of your family, or the opportunities that lie ahead.
    6. Visualize Your Day: Close your eyes and visualize how you want your day to unfold. Picture yourself handling challenges with ease, interacting with your children mindfully, and accomplishing your tasks with focus and efficiency. This can help set a positive intention for the day ahead.

    In the midst of busy mornings, taking time for morning meditation and mindfulness practices can be a game-changer for parents. By incorporating these simple yet powerful techniques into your daily routine, you can cultivate a greater sense of calm, focus, and presence that will benefit both you and your family throughout the day. So tomorrow morning, before the chaos ensues, carve out a few moments for yourself and start your day on the right foot. Your mind, body, and family will thank you for it.

  • From Likes to Legacy: Teaching Teens About Digital Footprints

    Talking to teens about social media responsibility and digital footprinting is crucial in today’s digital age. As parents, grandparents, and caregivers, we play a vital role in guiding our teens toward safe and responsible online behavior. Let’s break it down into actionable steps:

    1. Understand the Landscape

    Before diving into conversations with your teens, it’s essential to grasp the social media landscape. Acknowledge that social media is an integral part of their lives, and it’s here to stay. Here are some key points:

    • Benefits and Risks: Social media offers both benefits and risks. While it connects people, provides information, and fosters creativity, it can also lead to mental health issues, cyberbullying, and privacy concerns.

    2. Open Dialogue

    Keep communication channels open with your teens. Regularly discuss social media and technology. Here’s how:

    • Current Events and Trends: Use current events as conversation starters. If you come across a new social media trend or challenge, ask your teen to explain it. Discuss how their digital presence can impact their future goals.  

    3. Set Guidelines

    Establish clear guidelines for social media use. Consider the following:

    • Time Limits: Limit the amount of time your teen spends on social media. Encourage breaks and offline activities. For example, once your teen come homes from school, a good schedule would be homework, chores, family time, chill time (social media, gaming, etc.) Also consider other methods to replace social media, such as video gaming, or a fun and mentally-healthy app on the VR headset (for those who have them.) Outside of tech, there’s reading time and outdoor time.
    • Device-Free Bedrooms: Remove devices from their bedrooms at night to promote healthy sleep habits. When it is my daughter’s bedtime, I take away the tablet and remove the gaming controller in her room. We call it “tech down time.”
    • Behavior Monitoring: Pay attention and be vigilant for problematic behaviors, such as excessive cravings for social media, compulsively wanting to their electronic versus dealing with everyday needs like eating, inability to stop, and dishonesty.

    4. Teach Digital Footprinting

    Help your teens understand their digital footprint—the trail of information they leave online. Here’s how:

    • Permanent Record: Explain that what they post online stays forever. Colleges, employers, and others may view their profiles. As a former College Access Counselor at a high school I had to host a seminar to my juniors about how their social media profiles could possibly affect their college admissions and scholarship acceptances, even if the profile is private. In 2020, a few graduating high school seniors lost their college admissions acceptances into amazing colleges like Cornell and Marquette because of their racial slurs made on social media.
    • Think Before Posting: Encourage critical thinking. Teenagers (and adults) should always think before sharing anything, “Would I want this to be part of my permanent record?” or “Would I be proud of this 10 years later?” There have been many people who became popular over the years, and due to the change of the culture, old tweets could be found offensive. For example, Tiktok chef/influencer turned Harris County (Houston) prosecutor, Waymond Wesley/Chef Way was in hot water a few years ago for old tweets resurfacing that were colorist, anti-Black, and insulting Black women. While he didn’t lose his job, he did lose a brand partnership.

    5. Privacy and Security

    Discuss privacy settings and security measures:

    • Privacy Settings: Teach your teens how to adjust privacy settings on different platforms. Remind them to limit personal information visibility. The only people who should know your location are your loved ones.
    • Password Safety: Emphasize strong, unique passwords and the importance of not sharing them. A mix of numbers, letters, (alphanumerical) and symbols are helpful towards creating a strong password and securing you accounts.
    • Avoid Oversharing: Caution against sharing sensitive details like addresses, phone numbers, or travel plans publicly. While it is okay to have a pen pal, it is not okay to share your personal information such as your address, real name, or even photos of yourself. Even when taking pictures of your surroundings, be careful what you capture and share on social media. Late rapper Pop Smoke, was killed in his Hollywood Hills home after his “opps” saw his address on his luggage tag that he posted on social media.

    6. Cyberbullying Awareness

    I once watched the ABC Family movie ‘Cyberbully‘ with Emily Osment and Kay Panabaker, and it really showed the dark side of online interactions and bullying on social media. The film highlights the devastating impact of cyberbullying on mental health and emphasizes the need for empathy, awareness, and responsible online behavior. Raise awareness about cyberbullying:

    • Kindness Online: Encourage kindness and empathy. Remind them that words have real impact with real consequences. Michelle Carter, a Massachusetts woman who texted her boyfriend that he should kill himself was convicted of involuntary manslaughter because the boyfriend did die by suicide per those text messages. She was sentenced to 15 months in prison and five years probation in 2017.
    • Reporting: Teach them how to report bullying or harmful content on social media platforms. Remember the phrase “if you see something, say something?” Online is no different. Even if these people are strangers, they are people at the end of the day. If you don’t like being bullied, why watch others be bullied?

    7. Lead by Example

    Parents and guardians, you must model responsible social media behavior:

    • Show Respect: Treat others online as you would in person. I have seen people on YouTube in these “sectors” or communities doing the craziest things online in order to get their channels monetized, get cash apps with large crowds in the chat and viewership, and more. In the midst of it all, there is a lot of “plays being ran”, doxing personal information to the public airways, and arguing at each other from the time their kids go to bed to the time their kids wake up for school. Your teenagers are seeing you do this, so be a better example.
    • Fact-Check: Verify information before sharing. There are so many conspiracies and clout-chasers running around, you must recognize the real from the fake. It never hurts to research before posting. Otherwise, scroll on by.
    • Balance: Demonstrate a balanced approach to social media use. For your own mental health and wellness, balance time with your teenager, your family, yourself, and your own social media use; especially if social media is your side-hustle.

    Remember, our teens need guidance, not restrictions. Engage in open conversations, listen actively, and empower them to make informed choices. By fostering a healthy digital environment, we can help our teens navigate social media responsibly and build a positive digital footprint