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  • The Launchpad: Helping Your Teenager Chart Their Course After High School

    Graduation – a momentous occasion that marks the end of one chapter and the exciting beginning of another. But with that excitement often comes a whirlwind of questions for both teenagers and their parents: What’s next?

    The good news is, there’s no single “right” answer. The post-high school landscape offers a variety of paths, each with its own advantages. Let’s explore some of the most common options to help you and your teenager have a productive conversation about their future.

    The Traditional Path: College

    College remains a popular choice, offering a chance to delve deeper into specific interests, develop critical thinking skills, and broaden one’s knowledge base. Four-year universities aren’t the only option, either. Community colleges provide a cost-effective way to earn associate degrees or transfer to four-year programs.

    Gearing Up for a Trade: Vocational Schools

    Vocational schools or trade schools focus on providing hands-on training for specific careers like welding, cosmetology, or automotive repair. These programs often lead to industry certifications and can be a great way to quickly enter the workforce with in-demand skills.

    Serving Your Country: The Military

    The military offers a structured and disciplined environment, valuable job training, and the opportunity to travel and serve a greater cause. Military service can also provide financial assistance for college education after discharge.

    Expanding Horizons: Studying Abroad

    For the adventurous student, studying abroad presents a unique opportunity to immerse oneself in a new culture while earning a degree. This path broadens perspectives, fosters independence, and can give a resume a real edge.

    Taking a Gap Year: Broadening Horizons Through Service

    For some teenagers, a gap year can be a valuable opportunity to explore their interests, gain new skills, and give back to the community before diving into college or the workforce. Several programs like AmeriCorps, Peace Corps, and City Year offer structured volunteer experiences that can be both personally enriching and socially impactful. These programs can provide a chance to travel, learn new languages, and develop leadership skills.

    Entering the Workforce

    Some teenagers may be eager to jump right into the workforce and start earning a living. This can be a great way to gain valuable real-world experience and build a strong work ethic. Apprenticeships can also be a good option, combining on-the-job training with paid work.

    Becoming Your Own Boss: Starting a Business

    For the entrepreneurial spirit, starting a business can be incredibly rewarding. This path requires research, planning, and a strong work ethic, but the potential for success and personal fulfillment can be immense.

    The Key: Open Communication and Exploration

    The most important thing is to have open and honest conversations with your teenager. Discuss their interests, strengths, and what kind of lifestyle they envision. Encourage them to research different options, take aptitude tests, and talk to professionals in fields that pique their curiosity.

    Remember, the path after high school isn’t always linear. Some teenagers may choose to combine options, like attending community college while working part-time, or serving in the military and then using GI benefits to pursue a degree. The key is to support your teenager in their exploration and help them make informed decisions about their future.

  • Texas Hit With Daily Fines Over Failing Foster Care System

    Texas is facing a significant financial penalty for failing to protect its most vulnerable children. On April 15th, 2024, a federal judge imposed a daily fine of $100,000 on the Texas Health and Human Services Commission (HHSC) for neglecting to adequately investigate allegations of abuse and neglect within the state’s foster care system.

    This decision stems from a long-standing lawsuit filed in 2011 against the Texas Department of Family and Protective Services (DFPS), the arm of HHSC responsible for child welfare. The lawsuit highlighted concerning conditions within the foster care system, and the recent ruling indicates a continued failure to address those concerns.

    A Broken System, Neglected Children

    The crux of the issue lies in HHSC’s alleged failure to properly investigate reports of abuse and neglect from children in foster care. Investigations have uncovered troubling practices, leaving these vulnerable children at continued risk.

    U.S. District Judge Janis Graham Jack, who delivered the ruling, pointed out that HHSC has been in contempt of court before. This is the third time the state has been penalized for failing to address deficiencies in foster care investigations since the original lawsuit in 2011.

    Beyond Inadequate Investigations

    The problems within the Texas foster care system go beyond simply neglecting abuse and neglect reports. Investigations have revealed a web of concerning issues, including:

    • Misuse of Psychotropic Drugs: Reports indicate that some foster care facilities were misusing psychotropic medication (anti-depressants, anti-anxiety medications, stimulants, etc.) on children in their care. This raises serious concerns about the well-being of these children.
    • Safety Standards Violations: Investigations revealed that some residential facilities housing foster children were not meeting basic safety standards. This creates an environment where children are at a heightened risk of harm.
    • Untracked Child-on-Child Abuse: The state child welfare agency was not adequately tracking incidents of child-on-child abuse within the foster care system. This lack of data makes it difficult to assess the scope of the problem and implement effective solutions.

    The Road to Reform

    The daily fines will only cease when HHSC can demonstrate that they are effectively investigating abuse and neglect allegations and addressing the broader issues plaguing the system. This likely involves improvements in several areas, including:

    • Increased staffing and resources for DFPS to ensure timely and thorough investigations.
    • Improved training for caseworkers on identifying and responding to signs of abuse.
    • Establishing clear protocols for investigating and responding to complaints from children in foster care.
    • Implementing stricter oversight of residential facilities to ensure they meet safety standards.
    • Developing a system for tracking and addressing child-on-child abuse within the foster care system.
    The Texas Foster Care System: How Communities, Schools, and Parents Can Help

    The recent fines levied against the Texas Health and Human Services Commission (HHSC) highlight the ongoing issues within the state’s foster care system. While the situation is complex, there are important things for communities, schools, and parents to know:

    For Communities:

    • Be Aware: Educate yourselves on the challenges faced by children in foster care. Understanding the system’s shortcomings allows you to advocate for reform.
    • Support Foster Care Providers: Foster families play a vital role. Consider programs that offer support groups, respite care, or training for foster parents in your area.
    • Volunteer Opportunities: Many organizations work with foster children. Explore mentoring programs, after-school activities, or donation drives for essential items.

    For Schools:

    • Know the Signs: Educate teachers and staff on how to identify signs of abuse or neglect in children who may be in foster care.
    • School Stability: The upheaval of foster care can disrupt a child’s education. Schools can help by prioritizing stability, advocating for continued enrollment in the child’s previous school (when possible), and offering academic support services.
    • Communication is Key: Open communication between schools, foster parents, and caseworkers is crucial. This ensures the child’s educational needs are being met.

    For Parents (Biological and Foster):

    • Open Communication: If you are a biological parent with a child in foster care, maintain open communication with the child (as appropriate) and the foster family. This can help the child feel supported.
    • Know Your Rights: Biological parents have certain rights regarding their child’s placement. Familiarize yourself with Texas’s foster care laws.
    • Foster Parents: If you are considering becoming a foster parent, research the role thoroughly. It’s demanding but rewarding. Training and support programs are available.

    What You Can Do

    This situation shines a light on the urgent need for reform within the Texas foster care system. Here are some ways you can stay informed and potentially get involved:

    • Follow news outlets for updates on the case and HHSC’s response.
    • Research advocacy groups focused on foster care reform in Texas.
    • Contact your local representatives and voice your concerns about the foster care system.

    The well-being of Texas’s foster children depends on a system that prioritizes their safety and investigates concerns swiftly. Hopefully, this significant fine will serve as a wake-up call and lead to long-lasting improvements for children in the state’s care.

  • Rise and Shine: Tailored Morning Rituals for Every Age

    Mornings can be a struggle – the snooze button’s siren song is oh-so tempting! But a well-crafted morning routine sets the tone for a productive and positive day. One main thing I do every morning is go outside, stand in the grass barefoot and soak in the sun; letting the sun warm up my third eye. Grounding and sunbathing has helped me in the last few months with vitamin D and gaining more energy. Here are some age-specific recommendations to help everyone, from energetic youngsters to busy adults and wise elders, greet the day with a smile:

    Sparkling Starts for Sprouts (Ages 5-12):

    • Sunrise Symphony: Let natural light gently wake them. Invest in blackout curtains to keep nighttime truly dark, and open them as dawn approaches.
    • Movement Magic: Get those little bodies moving! Start with a fun, kid-friendly exercise routine like jumping jacks, dance breaks, or a quick jog around the block.
    • Fueling for Fun: A nutritious breakfast is key. Offer colorful fruits, whole-grain toast with nut butter, or a protein-rich smoothie.
    • Mindful Moments: Start young with mindfulness. Simple breathing exercises or a short guided meditation can help them center and focus for the day ahead.

    Teen Titans Take Charge (Ages 13-19):

    • Tech Timeout: Power down! Avoid screens (phones, laptops) for at least 30 minutes before bed and upon waking. This promotes better sleep and a more mindful start.
    • Hydration Hero: A cool glass of water first thing jumpstarts the metabolism and hydrates after a night’s sleep. Consider adding a squeeze of lemon for a refreshing boost.
    • Goal Getter Gratitude: Start a gratitude journal. Write down three things they’re grateful for each morning. This fosters a positive mindset and sets the tone for a good day.
    • Power Playlist: Create an upbeat playlist of motivating music to get them energized and moving.

    Adulting A.M. (Ages 20-65):

    • Sunrise Stretch: Gentle morning yoga or light stretches loosen muscles and promote a sense of calm before the day’s busyness begins.
    • Brain Boost: Challenge your mind! Crosswords, Sudoku, or reading a few pages of a stimulating book gets those neurons firing and improves focus.
    • Healthy Habit Huddle: Schedule a healthy breakfast with a loved one or friend. Social interaction and a nutritious meal are a winning way to start the day.
    • Plan It Out: Take 5-10 minutes to prioritize tasks and create a to-do list for the day ahead. Feeling organized reduces stress and promotes productivity.

    Seasoned Starts for Seniors (Ages 65+):

    • Vitamin D Dose: Get some sunshine! A short walk outdoors in the morning provides essential Vitamin D and fresh air.
    • Mindful Movement: Low-impact exercises like tai chi or gentle yoga improve balance, flexibility, and overall well-being.
    • Connect and Reflect: Start the day with a phone call or video chat with a loved one. Social connection is vital for emotional well-being.
    • Lifelong Learning: Keep your mind sharp! Read the newspaper, listen to educational podcasts, or take an online course to explore a new interest.

    Remember: Consistency is key! The more you practice these rituals, the easier they become and the more positive impact they have on your day.

    Bonus Tip: Consider incorporating aromatherapy into your morning routine. Essential oils like lavender or citrus can promote relaxation or alertness, depending on your desired effect. Check out my oils and diffusers here!

    By starting your day with intention and care, you set yourself up for success – no matter your age! So ditch the snooze button, embrace a personalized morning ritual, and watch your day transform!

  • City Living on a Budget: Eco-Friendly Hacks for the Urban Jungle

    Living in a city can be exciting, convenient, and surprisingly eco-friendly – yes, even on a budget! Here are some tips to embrace a greener lifestyle in your urban jungle, no matter the climate:

    Reduce, Reuse, Repurpose:

    • Shop Smart: Skip the single-use plastics. Invest in reusable shopping bags, produce bags, and water bottles.
    • Embrace the Thrift : Hit up thrift stores and vintage shops for unique clothing, furniture, and homeware finds. It’s a treasure hunt for your wallet and the planet!
    • DIY Delight: Get crafty! Repair clothes, upcycle furniture, or make your own cleaning products with natural ingredients (vinegar, baking soda, lemon juice) – it’s cheaper and reduces reliance on harsh chemicals.

    Energy Efficiency on a Dime:

    • Harness the Power of Sunlight: Open those curtains! Natural light reduces reliance on artificial lighting. Consider solar lamps for walkways or patios if your climate allows.
    • Unplug the Phantoms: Energy vampires like phone chargers and toasters drain power even when not in use. Unplug them when not needed.
    • Shower Power: Shorter, cooler showers save water and energy heating it. Consider a low-flow showerhead for an extra boost.

    Embrace Alternative Transportation:

    • Walk, Bike, or Take Public Transit: This is a win-win for your wallet, your health, and the environment. Many cities offer discounted passes or free public transit options.
    • Carpool or Rideshare Strategically: Sharing a ride cuts down on emissions and can even be cheaper than solo driving. Consider carpooling with colleagues or splitting rides with friends.

    Climate-Specific Green Hacks:

    • Hot and Sunny Cities: Plant shade trees around your apartment (if possible) to naturally cool your space. Invest in blackout curtains to block harsh sunlight during peak heat hours.
    • Cold and Snowy Cities: Seal air leaks around windows and doors to keep drafts out. Layer up with cozy clothes instead of cranking up the heat. Consider an energy-efficient space heater for targeted warmth.

    Embrace Renewable Energy Advancements:

    While installing solar panels on your apartment building might not be feasible, you can still support renewable energy. Look for electricity providers offering plans with a percentage of renewable sources like wind or solar.

    Small Steps, Big Impact:

    Living an eco-friendly life in the city doesn’t require a complete overhaul. Start with small changes and build from there. Remember, every little bit counts!

    Bonus Tip: Get involved with your local community! Many cities have green initiatives, community gardens, or neighborhood clean-up events. It’s a great way to meet like-minded people, have fun, and make a positive impact.

    By embracing these tips, you can create a more sustainable lifestyle in your urban environment, save money, and contribute to a healthier planet, one city dweller at a time!

  • Level Up Your Downtime: Top Picks for Gaming on the Go in 2024

    The mobile gaming scene is exploding, offering incredible experiences you can take anywhere. Whether you crave console-quality graphics or captivating casual adventures, there’s a perfect way to game on the go in 2024. Let’s explore the hottest trends and highlight some must-try options:

    Mobile Gaming Mania:

    Your smartphone is now a powerhouse for immersive gaming. Here are two new mobile titles defying expectations:

    • Genshin Impact Mobile (Free): This open-world action RPG continues to enthrall players with stunning visuals, expansive environments, and deep character customization. Explore the world of Teyvat, battle enemies, and unlock new abilities – all from your phone. Available on the Apple App Store and Google Play.
    • Apex Legends Mobile (Free): The fast-paced battle royale phenomenon lands on mobile! Team up with friends or go solo in strategic, action-packed battles. Featuring a unique Legend roster and streamlined controls, Apex Legends Mobile delivers the core Apex experience you crave, on the go. Available on the Apple App Store and Google Play.

    Cloud Gaming Takes Flight:

    Cloud gaming platforms let you stream high-end titles directly to your phone or tablet, no powerful console required. Here are two leading services to consider:

    • Xbox Cloud Gaming (Beta, with Xbox Game Pass Ultimate subscription): Access a massive library of Xbox titles, including blockbusters like Halo Infinite and Forza Horizon 5, directly on your mobile device. Xbox Cloud Gaming offers a seamless way to experience console-quality gaming on the go, with the added bonus of playing your existing Xbox library. https://www.xbox.com/en-US/xbox-game-pass/ultimate
    • NVIDIA GeForce NOW (Free tier with limitations, Paid subscriptions available): Turn your phone or tablet into a gaming rig with GeForce NOW. Stream a vast library of PC titles, from indie gems to AAA blockbusters, with impressive graphics and performance. https://www.nvidia.com/en-us/geforce-now/

    Portable Powerhouses:

    For a dedicated gaming experience on the go, consider these feature-packed handheld consoles:

    • Nintendo Switch ($299.99 at https://www.nintendo.com/us/switch/) – The reigning king of portable gaming, the Switch offers a vast library of fantastic titles, from iconic Nintendo franchises like Mario and Zelda to innovative indie hits. Play on the go in handheld mode, or dock it at home for a big-screen TV experience.
    • Valve Steam Deck (Starting at $529 at https://store.steampowered.com/steamdeck/) – This powerful handheld PC lets you experience your entire Steam library on the go. Enjoy AAA PC titles with stunning visuals and high frame rates, all in a comfortable, portable form factor.

    Choosing Your Path:

    With so many options, how do you pick the right way to game on the go? Consider your preferences:

    • For casual, pick-up-and-play experiences, mobile gaming is king. The free-to-play model allows you to try before you buy, and there are fantastic titles for every genre.
    • Cloud gaming offers a taste of console or PC gaming on the go, perfect for those who can’t carry a dedicated device. However, a strong internet connection is crucial.
    • Portable consoles provide the most immersive, dedicated gaming experience They’re ideal for longer commutes or road trips, but they come with a higher upfront cost.

    No matter your preference, there’s a perfect way to level up your downtime and keep the fun rolling wherever you go. So grab your phone, tablet, or favorite handheld console, and get ready to conquer some virtual worlds!

    Ready to jump in? Here are some links to get you started:

  • Body Slamming Barriers: Black Women Who Paved the Way in Wrestling

    Professional wrestling has long been a realm of larger-than-life personas and athletic feats. But for Black women, this world has also been a battleground for representation and respect. Despite facing prejudice, these phenomenal athletes have persevered, not only showcasing their talent but also breaking down barriers for future generations.

    Let’s celebrate some of the pioneering Black women who carved a path in the squared circle:

    A Legacy of Strength: Before these titans, there was Ethel Johnson. In the 1950s, a young Ethel followed in the footsteps of her sister, Babs Wingo, who became the first Black woman to wrestle professionally. Trained by none other than the legendary Mildred Burke, Johnson honed her skills and entered the ring at a time when segregation was still prevalent. Competing across the country, Johnson became known for her quick, offensive style, a precursor to the high-flying moves popular today. Though championship glory may have eluded her, Johnson’s impact cannot be understated. Alongside her sisters, she added flavor and melanin to the sport (desegregated), inspiring future generations of Black women wrestlers.

    The W.I.N.G.S. Era (1990s): This all-female promotion, founded by African American wrestler Jackie Moore, took the wrestling world by storm. W.I.N.G.S. showcased the athleticism and storytelling prowess of Black female wrestlers, proving they deserved a dedicated platform.

    Today’s Powerhouses:

    1. Athena (Athena Paradise):

    • The Fallen Goddess: A veteran with a high-flying style and a rebellious attitude.
    • Across the Globe: Held championships in various promotions like AEW, Impact Wrestling, and Shimmer.
    • Technically Sound: Known for her smooth execution of complex maneuvers and innovative offense.

    2. Bianca Belair (Bianca Blair Crawford):

    • The EST (Everybody Still Talking): A charismatic powerhouse known for her incredible strength and athleticism.
    • WrestleMania Main Eventer: The first Black woman to headline WrestleMania, achieving a historic feat in 2021.
    • The EST of WWE: Has held both the Raw Women’s Championship and SmackDown Women’s Championship.

    3. Jade Cargill (Jade Brand):

    • The Natural: A dominant force with an impressive undefeated streak. Nicknamed “That B**tch” for her confident and brash persona.
    • Quick Rise: Though a relative newcomer, Cargill has rapidly climbed the ranks in AEW, capturing the TBS Championship.
    • Athletic Prowess: Her background in basketball translates to a powerful and agile wrestling style.

    The Future is Bright:

    Black women continue to push boundaries in wrestling. Wrestlers on independent circuits and smaller promotions are putting on phenomenal matches, demanding recognition for their talent.

    The impact of these Black women wrestlers is undeniable. They have not only entertained audiences with their athleticism and storytelling but also challenged preconceived notions about race and gender in the sport. I used to watch wrestling growing up (WWF/WWE, ECW, WCW) and there weren’t as many highlighted Black women in the wrestling industry. I am so happy and excited to see more black women on my TV in wrestling because it shows representation and strength. With the Baddies movement still roaring through the social media waves, it is good to see black women in wrestling are still relevant and rising.

    As wrestling continues to evolve, one thing remains certain: Black women will continue to be a driving force, inspiring future generations of female athletes and redefining what it means to be a wrestling champion.

  • The Future of Work: Thriving in a Transformed Landscape

    The way we work is undergoing a seismic shift. Remote work is booming, automation is on the rise, and the gig economy is rapidly expanding. This “Future of Work” might sound daunting, but it’s also brimming with exciting possibilities. Let’s dive into the key trends shaping the workplace and explore how you can thrive in this evolving landscape.

    Remote Revolution: The genie is out of the bottle. The pandemic forced a global experiment in remote work, and many companies discovered a surprising upside: increased productivity, happier employees, and reduced overhead. Now, remote work is a top perk for many job seekers.

    Tips for Finding Remote Jobs:

    • Sharpen Your Online Presence: Polish your LinkedIn profile, build a professional website, and showcase your skills on relevant online platforms.
    • Target Remote-Friendly Companies: Many companies advertise “remote-first” positions. Use online job boards like Indeed: indeed.com or FlexJobs: flexjobs.com to find these opportunities.
    • Master Virtual Collaboration Tools: Become proficient in project management platforms, video conferencing software, and communication apps – these are your new office supplies.

    Rise of the Machines:

    Automation is here to stay. Robots aren’t stealing all the jobs – they’re taking over the repetitive, mundane tasks, freeing us to focus on creativity, innovation, and problem-solving.

    Future-Proofing Your Career:

    • Embrace Lifelong Learning: The key to staying relevant is continuous learning. Invest in online courses offered by platforms like Udemy: udemy.com or Coursera: coursera.org to develop in-demand skills.
    • Focus on Soft Skills: While technical skills remain important, soft skills like critical thinking, communication, and adaptability are becoming even more crucial for success.
    • Become an Automation Expert: Don’t fear automation – understand it! Consider upskilling in areas like AI, robotics, or data analysis to work alongside these powerful tools.

    The Gig Economy Takes Center Stage:

    The gig economy, characterized by short-term contracts and independent work, is experiencing explosive growth. This offers flexibility and freedom, but also demands self-discipline and hustle.

    Building a Strong Personal Brand:

    • Define Your Niche: What are you uniquely skilled in? Identify a niche market and position yourself as the go-to expert.
    • Network Like Crazy: Build relationships with potential clients and collaborators through online platforms like LinkedIn or industry-specific forums.
    • Deliver Outstanding Service: Positive client reviews are your golden ticket in the gig economy. Prioritize high-quality work and exceptional customer service.

    The future of work presents both challenges and opportunities. By embracing the trends, developing the right skillset, and strategically positioning yourself, you can navigate this new landscape and build a fulfilling, successful career in the years to come.

  • Liberation Station Bookstore: A Tale of Resilience and Resistance

    Disclaimer: The events described in this article are based on factual reports. The names of real individuals have been omitted to protect their privacy.

    In the heart of Raleigh, North Carolina, a beacon of literary diversity once stood—a haven for young readers, a celebration of Black authors, and a testament to community resilience. Liberation Station Bookstore, the state’s first Black-owned children’s bookstore, opened its doors on Juneteenth in 2023. Its mission was clear: to empower young minds, amplify marginalized voices, and create a safe space for imagination to flourish.

    But today, we mourn its imminent closure. Not due to financial struggles or lack of community support, but because of something far more insidious: threats—violent, chilling, and aimed at silencing a vital literary oasis.

    The Birth of Liberation Station
    Mrs. Scott-Miller, a passionate advocate for literacy and representation, envisioned Liberation Station as more than just a bookstore. It was a sanctuary—a place where children could see themselves reflected in the pages of books, where stories transcended boundaries, and where young minds could dream unapologetically.

    The grand opening was a triumph. Nearly 4,000 people flooded the store, their excitement palpable. Liberation Station became a hub of creativity, hosting book signings, storytelling sessions, and workshops. Families browsed shelves adorned with titles by Black and underrepresented authors, their children’s eyes wide with wonder.

    The Threats Begin
    Yet, beneath the joy and camaraderie, shadows loomed. From the outset, Liberation Station faced threats—veiled warnings, anonymous messages, and a sense of unease. Victoria Scott-Miller, a mother of two boys, felt the weight of responsibility. She knew that her store wasn’t merely a business; it was a lifeline for young readers seeking mirrors and windows into their own lives.

    The threats escalated. Some were dismissed, but others cut deeper. A chilling phone call described her eldest son’s attire while he was alone in the shop. Fear crept in, and the family took a two-week break to process the unthinkable: their haven was under siege.

    Strategizing Survival
    Scott-Miller and her family adjusted operating hours, hoping to avoid being targeted. They navigated the delicate balance between safety and service. But when threats persisted, they knew they couldn’t risk their children’s well-being. Liberation Station would relocate, leaving its downtown Raleigh space on April 13.

    Scott-Miller’s reluctance to share her concerns stemmed from a desire to protect her family and her vision. She didn’t want to become the face of another movement; she wanted peace. Yet, her courage in speaking out highlights the urgency of this issue. Threats against a children’s bookstore are an attack on hope, on the very essence of community.

    A New Chapter
    As Liberation Station prepares to close its doors, it won’t mark the end. Scott-Miller’s resolve remains unshaken. The bookstore will donate unsold inventory to literacy nonprofits, ensuring that the seeds planted continue to grow. And collectively, they’ll redefine their next chapter—a story of resilience, defiance, and unwavering commitment to the power of literature.

    So, let us remember Liberation Station not as a casualty but as a beacon that ignited imaginations, sparked conversations, and dared to exist. May its legacy inspire us to protect the spaces where dreams thrive, even in the face of adversity. You can check out their website at https://liberationstationbookstore.com.

    What can we learn from Liberation Station’s journey? How can we safeguard literary sanctuaries? Share your thoughts below.

  • Finding Your Spark: Rekindling Purpose and Fulfillment as a Mom

    Motherhood is a beautiful, all-encompassing journey. But sometimes, between the endless diaper changes, bedtime stories, and the never-ending cycle of laundry, we moms can lose sight of ourselves. The question of purpose and self-fulfillment can nag at us, especially for those who have recently experienced a career shift, like a layoff, or simply feel lost in the daily routine.

    The Spark Within

    The good news? That spark within you, the one that drove your passions before motherhood, is still there. It might be buried a little deeper, but it’s waiting to be reignited. Here’s how to find your way back:

    • Acknowledge Your Feelings: First things first, acknowledge your emotions. Feeling lost, frustrated, or even a little envious of your pre-mom self is perfectly normal. Let yourself feel it, but don’t dwell on it.
    • Reconnect with Your Passions: Take a trip down memory lane. What did you love doing before motherhood? Was it painting, writing, photography, or maybe even coding? Don’t discount seemingly “frivolous” hobbies. They can be a source of immense joy and purpose.
    • Start Small: You don’t need a complete life overhaul. Begin with small, achievable steps. Dedicate 15 minutes a day to your chosen activity. Take an online course, join a local group, or simply dust off those old paints and brushes.

    The Unexpected Spark: A New Chapter

    Maybe motherhood brought a whole new set of skills you didn’t know you had. Did you excel at organizing playdates or creating elaborate birthday decorations? Perhaps your budgeting skills are on point, or your endless patience with your little ones has unlocked a talent for teaching. These newfound strengths can be the seeds for a fulfilling side hustle, a volunteer opportunity, or even a career change.

    Embrace the Journey

    Remember, this is a journey, not a destination. There will be days when that spark feels faint. That’s okay. Be kind to yourself, and don’t be afraid to experiment. The key is to keep moving forward, one small step at a time.

    The Power of Community

    Surround yourself with supportive women who understand the unique challenges of motherhood. Look for online forums, join a local moms’ group, or reach out to friends who share your interests. Sharing your journey with others can reignite your motivation and provide invaluable support.

    The Takeaway

    Motherhood is a gift, but it shouldn’t define you entirely. You are still an individual with dreams, talents, and a purpose beyond your children. Rekindling that spark is not selfish; it’s essential for your well-being and happiness. A fulfilled mom is a better mom, and by nurturing your passions, you set a powerful example for your children that they too can pursue their dreams. So, take that first step, mama. You’ve got this!

  • From Likes to Legacy: Teaching Teens About Digital Footprints

    Talking to teens about social media responsibility and digital footprinting is crucial in today’s digital age. As parents, grandparents, and caregivers, we play a vital role in guiding our teens toward safe and responsible online behavior. Let’s break it down into actionable steps:

    1. Understand the Landscape

    Before diving into conversations with your teens, it’s essential to grasp the social media landscape. Acknowledge that social media is an integral part of their lives, and it’s here to stay. Here are some key points:

    • Benefits and Risks: Social media offers both benefits and risks. While it connects people, provides information, and fosters creativity, it can also lead to mental health issues, cyberbullying, and privacy concerns.

    2. Open Dialogue

    Keep communication channels open with your teens. Regularly discuss social media and technology. Here’s how:

    • Current Events and Trends: Use current events as conversation starters. If you come across a new social media trend or challenge, ask your teen to explain it. Discuss how their digital presence can impact their future goals.  

    3. Set Guidelines

    Establish clear guidelines for social media use. Consider the following:

    • Time Limits: Limit the amount of time your teen spends on social media. Encourage breaks and offline activities. For example, once your teen come homes from school, a good schedule would be homework, chores, family time, chill time (social media, gaming, etc.) Also consider other methods to replace social media, such as video gaming, or a fun and mentally-healthy app on the VR headset (for those who have them.) Outside of tech, there’s reading time and outdoor time.
    • Device-Free Bedrooms: Remove devices from their bedrooms at night to promote healthy sleep habits. When it is my daughter’s bedtime, I take away the tablet and remove the gaming controller in her room. We call it “tech down time.”
    • Behavior Monitoring: Pay attention and be vigilant for problematic behaviors, such as excessive cravings for social media, compulsively wanting to their electronic versus dealing with everyday needs like eating, inability to stop, and dishonesty.

    4. Teach Digital Footprinting

    Help your teens understand their digital footprint—the trail of information they leave online. Here’s how:

    • Permanent Record: Explain that what they post online stays forever. Colleges, employers, and others may view their profiles. As a former College Access Counselor at a high school I had to host a seminar to my juniors about how their social media profiles could possibly affect their college admissions and scholarship acceptances, even if the profile is private. In 2020, a few graduating high school seniors lost their college admissions acceptances into amazing colleges like Cornell and Marquette because of their racial slurs made on social media.
    • Think Before Posting: Encourage critical thinking. Teenagers (and adults) should always think before sharing anything, “Would I want this to be part of my permanent record?” or “Would I be proud of this 10 years later?” There have been many people who became popular over the years, and due to the change of the culture, old tweets could be found offensive. For example, Tiktok chef/influencer turned Harris County (Houston) prosecutor, Waymond Wesley/Chef Way was in hot water a few years ago for old tweets resurfacing that were colorist, anti-Black, and insulting Black women. While he didn’t lose his job, he did lose a brand partnership.

    5. Privacy and Security

    Discuss privacy settings and security measures:

    • Privacy Settings: Teach your teens how to adjust privacy settings on different platforms. Remind them to limit personal information visibility. The only people who should know your location are your loved ones.
    • Password Safety: Emphasize strong, unique passwords and the importance of not sharing them. A mix of numbers, letters, (alphanumerical) and symbols are helpful towards creating a strong password and securing you accounts.
    • Avoid Oversharing: Caution against sharing sensitive details like addresses, phone numbers, or travel plans publicly. While it is okay to have a pen pal, it is not okay to share your personal information such as your address, real name, or even photos of yourself. Even when taking pictures of your surroundings, be careful what you capture and share on social media. Late rapper Pop Smoke, was killed in his Hollywood Hills home after his “opps” saw his address on his luggage tag that he posted on social media.

    6. Cyberbullying Awareness

    I once watched the ABC Family movie ‘Cyberbully‘ with Emily Osment and Kay Panabaker, and it really showed the dark side of online interactions and bullying on social media. The film highlights the devastating impact of cyberbullying on mental health and emphasizes the need for empathy, awareness, and responsible online behavior. Raise awareness about cyberbullying:

    • Kindness Online: Encourage kindness and empathy. Remind them that words have real impact with real consequences. Michelle Carter, a Massachusetts woman who texted her boyfriend that he should kill himself was convicted of involuntary manslaughter because the boyfriend did die by suicide per those text messages. She was sentenced to 15 months in prison and five years probation in 2017.
    • Reporting: Teach them how to report bullying or harmful content on social media platforms. Remember the phrase “if you see something, say something?” Online is no different. Even if these people are strangers, they are people at the end of the day. If you don’t like being bullied, why watch others be bullied?

    7. Lead by Example

    Parents and guardians, you must model responsible social media behavior:

    • Show Respect: Treat others online as you would in person. I have seen people on YouTube in these “sectors” or communities doing the craziest things online in order to get their channels monetized, get cash apps with large crowds in the chat and viewership, and more. In the midst of it all, there is a lot of “plays being ran”, doxing personal information to the public airways, and arguing at each other from the time their kids go to bed to the time their kids wake up for school. Your teenagers are seeing you do this, so be a better example.
    • Fact-Check: Verify information before sharing. There are so many conspiracies and clout-chasers running around, you must recognize the real from the fake. It never hurts to research before posting. Otherwise, scroll on by.
    • Balance: Demonstrate a balanced approach to social media use. For your own mental health and wellness, balance time with your teenager, your family, yourself, and your own social media use; especially if social media is your side-hustle.

    Remember, our teens need guidance, not restrictions. Engage in open conversations, listen actively, and empower them to make informed choices. By fostering a healthy digital environment, we can help our teens navigate social media responsibly and build a positive digital footprint