The Whitsdom Press

Category: mental health

  • 7 Essential Self-Care Rituals for the Overworked Black Woman

    The “Strong Black Woman” trope is a heavy cape, often encouraging you to pour into everyone else until your own cup is empty. Between juggling career, family, and navigating the unique stressors of racial and gender discrimination, self-care is not a luxury—it’s a necessity and an act of self-preservation.

    While a hot bubble bath can be lovely, true mental wellness requires deeper, more consistent action. Here are seven essential self-care rituals designed to help you recenter, replenish, and prioritize your peace.

    1. The Revolutionary Act of Rest

    For many Black women, rest is often seen as earned only after exhaustion. It’s time to change that narrative. Rest is productive because it’s how your body and mind repair themselves.

    • Ritual: Practice “The Nap Ministry” philosophy. Schedule time to do nothing without guilt. This doesn’t just mean sleep; it could be 30 minutes of sitting in silence, listening to calming music, or simply staring out the window. Give yourself permission to be unproductive.

    2. Setting Hard, Unbreakable Boundaries

    An open “yes” to everyone else is often a closed “no” to your own well-being. Healthy boundaries are a cornerstone of mental health, especially when you are constantly expected to be the caregiver and support system.

    • Ritual: Choose one area of your life—work, family, or social—and establish one unapologetic “no.” Maybe it’s “No, I cannot take on that extra project,” or “No, I am not available for calls after 7 PM.” Saying “no” without a long explanation is a powerful act of self-respect.

    3. Deep Breathing as a Daily Anchor

    Stress and anxiety often manifest as shallow, chest-level breathing. Taking a moment to breathe deeply is a free, immediate, and powerful tool to interrupt stress and recenter yourself.

    • Ritual: Implement a “3×3 Minute Rule.” Three times a day (maybe when you wake up, on your lunch break, and before bed), stop everything for one minute. Practice the 4-7-8 technique: Inhale for 4 seconds, hold for 7 seconds, and exhale slowly for 8 seconds. This calms your nervous system instantly.

    4. Curating Your Digital Diet and Community

    What you consume digitally profoundly impacts your mental state. Constantly being exposed to negative news cycles or toxic social feeds drains your emotional energy.

    • Ritual: Perform a “Digital Detox Cleanse.” Unfollow accounts that make you feel inadequate, angry, or anxious. Replace them with voices and content that affirm, inspire, and celebrate Black womanhood. Also, schedule specific times for news and social media to limit constant exposure.

    5. Connecting with Your Sister Circle

    Community connection is a traditional and vital form of self-care. Having a safe space with people who get it—the unique joys and challenges—is invaluable for emotional processing.

    • Ritual: Create a “Sacred Connection Check-in.” This doesn’t need to be a formal support group. Text three trusted friends with an open-ended question: “How are you really doing?” or schedule a no-agenda, low-pressure virtual or in-person hangout just to laugh and share life updates.

    6. Engaging in Joyful Movement

    Movement shouldn’t just be about burning calories; it should be about boosting your mood and releasing pent-up tension. Find movement that genuinely brings you joy.

    • Ritual: Institute a “5-Minute Dance Break.” Put on your favorite high-energy song and just dance in your living room. Shake off or twerk away the day’s stress and allow yourself to be silly and completely free. Other joyful options could be a nature walk or a gentle yoga session specifically for stress relief.

    7. Journaling for Emotional Unloading

    Unprocessed emotions can weigh heavily on your spirit. Journaling offers a private, non-judgmental space to unload thoughts, fears, and frustrations without having to filter them for anyone else.

    • Ritual: Try a “Brain Dump & Gratitude Refill.” Take 10 minutes to write down everything stressing you out—just dump it all onto the page. Then, immediately follow with a list of five things you are genuinely grateful for right now. This shift in focus is an effective way to release negativity and anchor yourself in the positive.

    Here are some excellent directories and organizations dedicated to connecting Black women with culturally competent mental health care:

    💜 Directories for Black Therapists

    These national directories allow you to filter by location, specialty, and insurance to find a mental health professional who is culturally affirming.

    • Therapy for Black Girls:
      • An online space dedicated to encouraging the mental wellness of Black women and girls. Their site features a robust Therapist Directory and a popular podcast.
      • Focus: Black women and girls.
    • Melanin & Mental Health:
      • A resource that connects individuals with culturally competent clinicians committed to serving the mental health needs of Black & Latinx/Hispanic communities. They offer an extensive directory and local events.
      • Focus: Black and Latinx/Hispanic communities.
    • Inclusive Therapists:
      • A directory that centers the needs of marginalized communities, including people of color, the LGBTQIA+ community, and other intersectional identities. You can specifically search for Black and African American providers.
      • Focus: Marginalized communities and intersectional identities.
    • Association of Black Psychologists (ABPsi):
      • One of the largest national directories of Black mental health providers, including psychologists, counselors, and consultants.
      • Focus: Psychologists and mental health professionals.

    ✨ Organizations with Financial & Wellness Resources

    These organizations offer programs, free resources, and sometimes financial assistance to help remove barriers to care.

    • The Loveland Foundation:
      • Provides financial assistance for Black women and girls seeking therapy. Their mission is to bring opportunity, healing, and validation to communities of color.
      • Focus: Therapy financial assistance.
    • BEAM (Black Emotional and Mental Health Collective):
      • A collective focused on removing the barriers that Black people experience to emotional health and healing. They have a Black Virtual Wellness Directory that includes therapists, doulas, yoga teachers, and more.
      • Focus: Holistic wellness and healing justice.
    • The Boris Lawrence Henson Foundation (BLHF):
      • Founded by Taraji P. Henson, this foundation provides free virtual therapy sessions to the Black community and aims to eradicate the stigma associated with mental health.
      • Focus: Awareness and free therapy access.
    • Black Girls Smile:
      • Focuses on providing gender-responsive and culturally-affirming mental wellness education, resources, and support geared toward Black women and girls.
      • Focus: Education, resources, and support for Black women and girls.

    Self-care for the overworked Black woman is an ongoing commitment, a conscious choice to honor your humanity over the pressure to be a superhero. By integrating these deeper, intentional rituals into your life, you are not just surviving—you are building a foundation to truly thrive.

    Your well-being is worth the effort.

  • How to Support Your Teen’s Mental Health

    Keep in mind that I am not a licensed counselor or therapist. I am writing from my experience working with teenagers in schools in low-socioeconomic areas and as a parent.

    As a parent, you want the best for your child. You want them to be happy, healthy, and successful. But in today’s world, where technology, school pressure, and global issues are constantly changing, it can be hard to know how to support your teen’s mental health.

    In 2025, many teens are still feeling the lasting effects of the COVID-19 pandemic, along with new challenges like social media pressure, school violence concerns, climate anxiety, and the rising cost of living that affects families. Recent reports show that teen depression and anxiety remain higher than before 2020, and many young people say they feel stressed, isolated, or overwhelmed. These struggles can put teens at risk for more serious problems if they don’t have the right support.

    📊 2025 Teen Mental Health: What the Data Shows

    United States (CDC & national surveys)

    • In 2023, 40% of high school students experienced persistent feelings of sadness or hopelessness
    • 20% of students seriously considered attempting suicide, and nearly 9% attempted suicide within the past year
    • Over 20% of adolescents (ages 12–17) received mental health therapy, but the same share reported unmet mental health care needs in 2021–2023
    • Just 55% of teens always or usually receive the social and emotional support they need

    Trends & disparities:

    • Female and LGBTQ+ youth report higher rates of emotional distress than their male, cisgender, heterosexual peers
    • Among teens (12–17), approximately 19.7% reported symptoms of anxiety and 17.8% reported symptoms of depression during the past two weeks (2021–2023)

    Emerging Pressures (Social Media, Loneliness, Climate)

    • A April 2025 Pew survey showed 44% of parents cited social media as the most harmful factor to teen mental health; 48% of teens say social media mostly negatively affects their peers; 45% admit spending too much time online, especially girls, who report negative effects on confidence and sleep
    • According to a September 2025 survey by Hopelab/Data for Progress, 61% of youth aged 13–24 say loneliness affects their mental health; 35% say it disrupts daily life; and 25% of those in school believe their schools lack adequate mental health support
    • The Lancet Commission (May 2025) warns that economic, social, and environmental pressures—including climate anxiety—are creating a “perfect storm” for adolescent mental health decline globally

    I put together this post with tips on how to help your teen’s mental health in 2025. Whether they’re dealing with stress, anxiety, depression, or simply the ups and downs of growing up, these steps can make a difference.

    Tip #1: Listen without judging

    Teens often feel like their parents don’t “get it.” One of the best ways to support them is to listen with patience and without judgment. Try not to interrupt, criticize, or immediately give advice unless they ask for it. Instead, use active listening: nod, ask open-ended questions, and repeat back what you hear. For example, “It sounds like school has been overwhelming lately” or “I can see you’re really frustrated about that.”

    When your teen feels truly heard, they are more likely to open up and trust you with their feelings.

    Tip #2: Encourage healthy habits

    Healthy routines are a powerful tool for mental health. Encourage your teen to:

    • Get enough sleep
    • Eat balanced meals
    • Exercise regularly
    • Limit screen time when possible
    • Stay hydrated
    • Avoid drugs and alcohol
    • Hang with the RIGHT people

    You can model these habits by doing them as a family—like cooking healthy meals together, going for walks, or setting a “no phones at dinner” rule. Positive habits help teens manage stress, improve mood, and build confidence.

    Tip #3: Help them find professional help if needed

    Sometimes your teen may need more than family support. If you notice signs of depression, anxiety, self-harm, eating disorders, or talk of suicide, it’s important to connect them with a professional. This could be a therapist, counselor, or doctor who understands teen mental health.

    Remind your teen that asking for help is not weakness—it’s courage. Offer to help them research options or go with them to their first appointment. The earlier they get support, the better their chances of recovery and growth.

    Final Thoughts

    Parenting a teen in 2025 isn’t easy, but it’s one of the most important jobs you’ll ever have. By listening without judgment, encouraging healthy habits, and seeking professional help when necessary, you can show your child that you are always in their corner.

  • Afeni Muhammad: McDonald’s Murder Case, Charges, and Updates

    A shocking tragedy unfolded in Eastpointe, Michigan, when 26-year-old Afeni Badu Muhammad was charged with the brutal murder of McDonald’s manager Jennifer Harris. The case has drawn nationwide attention due to the violent nature of the attack, the heartbreaking story of the victim, and recent courtroom developments.

    What Happened?

    On the morning of July 10, 2025, an argument between employee Afeni Muhammad and her manager Jennifer Harris resulted in Harris sending Muhammad home early from her shift at McDonald’s. Later, Muhammad allegedly returned armed with a large kitchen knife, entered the restaurant through an employee-only door wearing a hooded mask, and stabbed Harris multiple times. Reports say Harris suffered up to 15 stab wounds before dying at the scene.

    Who Is Afeni Badu Muhammad?

    Afeni is a 26-year-old resident of Eastpointe, Michigan.She is a high school graduate currently enrolled in online physical therapy classes. Muhammad was an aspiring rapper, who performs under the stage name “Risen Phoenix” on Instagram. Prosecutors note her music and lyrics portrayed themes of rising from hardship, independence, and being accepted for who she is.

    Left: Jennifer Harris (Victim), Right: Afeni Muhammad (Assailant)

    Who Was Jennifer Harris?

    Jennifer Harris, 39, was a dedicated McDonald’s manager for 15 years and a single mother of six children. Her family describes her as hardworking, loving, and selfless.
    Her daughter, Antonia Griffin, shared:

    “She was the best mom anybody could ever ask for. She died trying to take care of us.”

    To help support Harris’s children, a GoFundMe fundraiser was launched, and the community held a candlelight vigil and balloon release on July 14, 2025.

    Macomb County Jail Inmate Search

    Charges Against Afeni Muhammad

    Muhammad faces multiple felony charges, including First-Degree Premeditated Murder – Punishable by life in prison without parole and carrying a Dangerous Weapon with Unlawful Intent. She is also labeled a habitual offender due to a 2022 conviction for stabbing in Virginia, where she received probation. The judge set a $25 million cash bond, with strict conditions if released, including GPS tether monitoring, no contact with Harris’s family or witnesses, daily check-ins, and no alcohol or drugs.

    This information was obtained from publicly available court records on MICOURT as of 7/30/2025.

    Court Updates & Mental Health Evaluation

    On July 23, 2025, a probable cause hearing revealed new developments such as Muhammad requested a competency and culpability evaluation (though she initially objected), the judge approving the evaluation and delaying the preliminary examination to September 3, 2025. The evaluation process could take 4–6 weeks.

    The upcoming court date will focus on competency results and whether the case will move forward to trial. If found competent, Muhammad could face one of Michigan’s harshest penalties: life without parole.

  • Idaho Police Shooting of Autistic Teen Sparks Anger

    On April 7, 2025, a 17-year-old autistic teenager named Victor Perez was shot nine times by police in Pocatello, Idaho. This left him in critical condition with a leg amputated. His chances of survival are uncertain. The incident occurred during Autism Awareness Month. This has caused widespread anger. It has also raised urgent questions about how police handle situations involving people with disabilities.

    What Happened?

    Police responded to a 911 call about a “domestic disturbance.” A neighbor reported a teen with a knife chasing people in a backyard. The caller thought the teen was drunk, but his family later explained Victor has autism, cerebral palsy, and cannot speak. His disabilities cause him to walk unsteadily, which might have been mistaken for intoxication 4910.

    When officers arrived, they ran to a chain-link fence separating them from Victor, who was sitting on the ground. Security footage shows Victor standing up and stumbling toward the officers with a kitchen knife. Within 12–20 seconds of exiting their cars, four officers fired multiple shots through the fence, hitting him nine times 3916. His sister screamed that he was “special,” but it’s unclear if police heard her.

    Why Are People Upset?

    1. Speed of the Shooting: Critics say police didn’t try to de-escalate. They did not use non-lethal tools like Tasers or pepper spray. Department policy requires officers to carry them.
    2. Victor’s Disabilities: His family says he couldn’t understand commands due to his autism and intellectual disability. They’d never called police for help before, highlighting a lack of prior interaction with law enforcement.
    3. Autism Awareness Month Timing: The shooting occurred during a month meant to promote understanding of autism. This timing made the tragedy feel even more painful to advocates.

    Social Media Reacts

    Online, people are sharing the witness video and demanding change. Many comments focus on police training gaps:

    • “Why shoot so fast? They need better training for disabilities!”.
    • “This is why cops should learn how autism affects behavior,” wrote one user.
    • Protesters outside the police station said, “We can’t trust them after this”.

    Police Response

    Pocatello’s police chief defended the officers, saying they faced an “immediate threat” because two people were near Victor. He also noted the viral video shows “only one angle” and urged patience during the investigation. However, experts like former officer Seth Stoughton questioned why police didn’t create space between themselves and Victor instead of shooting. Sir, THERE WAS A WHOLE GATE AND YARD SEPARATING THEM!!!

    What’s Next?

    Victor remains hospitalized with severe injuries, including possible brain damage. An independent task force is investigating, and over 500 people have signed a petition demanding accountability. Meanwhile, advocates stress the need for better police training to recognize disabilities and use calm strategies.

    Final Thoughts
    This heartbreaking incident underscores a harsh reality: police often aren’t prepared to interact with autistic or disabled individuals. During Autism Awareness Month, many are asking—how can we prevent this from happening again? Training, community outreach, and policies that prioritize de-escalation could be a start. For now, Victor’s family and supporters wait for answers—and hope he survives.

  • Creative Ideas for an Unconventional Christmas Day

    Introduction

    Christmas Day is widely celebrated, but not everyone observes or believes in the holiday. Whether for cultural, religious, or personal reasons, there are plenty of enjoyable and fulfilling ways to spend the day. From quiet self-care moments to outdoor adventures, here are creative ideas to make December 25th special in your own way.

    Enjoy a Day of Self-Care

    Christmas Day can be an excellent opportunity to focus on yourself and recharge. With fewer distractions and obligations, you can truly dedicate time to self-care.

    • Pamper yourself with a spa day at home. Light some candles, use your favorite skincare products, and relax.
    • Take a long, relaxing bath with calming music or an audiobook.
    • Spend time journaling or meditating to clear your mind and set intentions.
    • Treat yourself to your favorite meal or dessert.

    Self-care isn’t selfish; it’s a chance to prioritize your mental and physical well-being.

    Explore the Great Outdoors

    While many people are indoors celebrating, outdoor spaces can be beautifully serene on Christmas Day.

    • Go hiking or take a long nature walk in a local park or forest trail.
    • Enjoy a bike ride through quiet streets or scenic paths.
    • Take scenic photos of winter landscapes and natural beauty.
    • If weather permits, have a cozy picnic outdoors.

    Spending time in nature can be refreshing and provide a sense of peace away from the holiday hustle.

    Try a New Hobby or Activity

    Christmas Day can be the perfect time to try something new or revisit a hobby you’ve neglected.

    • Learn to cook a new recipe you’ve been curious about.
    • Start a DIY craft project or work on an art piece.
    • Dive into a good book or binge-watch a new series guilt-free.
    • Experiment with a musical instrument or creative writing.

    Exploring hobbies not only passes the time but also brings a sense of accomplishment and joy.

    Volunteer and Give Back

    Christmas Day can also be an opportunity to help others and spread kindness.

    • Help at a local shelter or food bank.
    • Participate in community outreach programs.
    • Offer assistance to neighbors who may need help with errands or tasks.
    • Donate items like clothes, food, or blankets to those in need.

    Giving back not only benefits others but also fills your day with purpose and gratitude.

    Plan a Day Trip

    If you’re feeling adventurous, consider planning a day trip to a nearby town or city.

    • Explore local landmarks, museums, or historical sites.
    • Take a scenic drive through the countryside.
    • Visit a quiet beach, lake, or mountain area.
    • Try a restaurant or café you’ve never visited (open on Christmas Day).

    A change of scenery can make Christmas Day feel like a mini-vacation.

    Host a Non-Holiday Gathering

    Invite friends or family who also don’t celebrate Christmas for a casual get-together.

    • Host a themed dinner party with international cuisine.
    • Organize a board game or trivia night.
    • Plan a movie marathon with your favorite non-Christmas films.
    • Share stories, laughter, and good company.

    Spending time with like-minded people can create warm and meaningful memories.

    Enjoy Entertainment Venues

    Some places remain open on Christmas Day, offering unique entertainment options.

    • Visit the cinema and catch a new movie release.
    • Explore amusement parks or themed attractions.
    • Attend live performances, such as plays or concerts.

    Entertainment venues can offer a lively alternative to traditional holiday celebrations.

    Take a Digital Detox

    Christmas Day can be an excellent opportunity to disconnect from technology.

    • Turn off notifications on your phone and devices.
    • Spend quality time reading or enjoying offline activities.
    • Reflect on your personal goals without digital distractions.
    • Write letters or postcards to loved ones.

    A digital detox can help refresh your mind and foster a sense of presence.

    Focus on Fitness

    Stay active and energized by dedicating time to physical activities.

    • Try yoga or stretching exercises at home.
    • Go for a run or brisk walk in your neighborhood.
    • Follow an online workout video.

    Physical activity can improve both your mood and overall well-being.

    Reflect and Plan for the New Year

    Use the quiet of Christmas Day to prepare for the year ahead.

    • Write down your goals and resolutions.
    • Create a vision board.
    • Reflect on the past year’s achievements and lessons.
    • Develop actionable plans for personal and professional growth.

    Planning ahead can set a positive tone for the upcoming year.

    So ask yourself…

    1. What are some solo activities to do on Christmas Day?
    2. Are there volunteering opportunities on Christmas Day?
    3. What are good non-Christmas movies to watch?
    4. How can I make Christmas Day feel special without celebrating?
    5. Are restaurants open on Christmas Day for non-celebrators?

    Conclusion

    Christmas Day doesn’t have to feel empty or isolating if you don’t celebrate the holiday. You can spend time outdoors. You might give back to your community. Simply relaxing at home is also an option. There are countless ways to make the day enjoyable and meaningful.

  • Work Quietly: Build Success in 2025

    In 2025, it’s time to move different. No more loud announcements, no more looking for claps and likes every step of the way. This year, we’re keeping our heads down, staying focused, and letting the results speak for themselves. Period.

    Nowadays, everybody wants to show off their grind on social media, but real success? It’s built in the quiet moments—when nobody’s watching, and you’re locked in on your goals. When you’re moving in silence, you’re not worried about who’s liking, commenting, or sharing. Your energy is focused on making moves, not making announcements.

    Like Kendrick Lamar said in Wacced out Murals, “Keep your head down and work like I do.” That’s the mindset for 2025—less talk, more action.

    The beauty of keeping your goals lowkey is that you can mess up without feeling judged. You can switch directions and grow. Less eyes on you means less pressure. And let’s be real—not everyone needs a front-row seat to your journey.

    When you work in silence, you build momentum. Little by little, those small steps start stacking up. Before you know it, you’re hitting goals you used to dream about. No distractions, no extra noise, just progress.

    So, how do you lock in for 2025?

    1. Set Real Goals: Know what you want and break it down into steps you can actually take.
    2. Cut the Noise: Spend less time scrolling and more time building.
    3. Celebrate Your Wins (to Yourself): You don’t gotta post every victory. Clap for yourself in private.
    4. Stay Consistent: Show up even on the days you don’t feel like it.
    5. Trust the Journey: It might not always look pretty, but every step counts.

    Remember, the loudest flex is showing up with results nobody saw coming. So for 2025, lock in, stay focused, and let your success do all the talking. Let’s get it!

    If education and changing careers are part of your 2025 goals, why not do it at little to no cost? Check out my recent article about the WIOA grant!

  • Enough Is Enough: The Toxic Online War Among Black Women

    I’m sick and tired of the mess happening on YouTube and across social media. This is especially true when it comes to how Black women are treated. This isn’t just “internet drama” anymore—it’s a full-blown attack on Black women’s lives, mental health, and safety. Every day, we see sistas tearing each other down by becoming bullies. They get harassed by trolls. They are dragged into toxic wars fueled by envy, jealousy, and rage. And now, we’ve crossed a line that should have never been crossed.

    Last week, a Black woman YouTuber in the “Black Tea Sector” tragically took her own life. Why? Because she was doxxed. Her private life was exposed for the world to pick apart, and the constant harassment became too much to bear. Let that sink in. She was involved in the beef as well. However, she, like others, simply wanted to build a platform. She wanted to share her voice. Unfortunately, she was driven to suicide because of the cruelty she faced online.

    This isn’t just a wake-up call—it’s a scream that something has to change NOW.

    Why Are Black Women Targeting Each Other?

    Let’s be real: Women get hated on because they’re strong and talented and refuse to dim their light for anyone. For some women, that’s threatening. Some women do not deal with their insecurities. Instead, they lash out with hate, gossip, and schemes to bring fellow Black women down. It’s jealousy, plain and simple. These people see Black women shining. Whether it’s through their careers, families, or social media platforms, they can’t handle it. So, they resort to the dirtiest tactics imaginable.

    The Dirty Tactics of Online Bullies

    This bullying isn’t just petty name-calling—it’s vicious, calculated, and dangerous. Here are the most common methods these cowards use to attack Black women:

    Doxxing: They dig up your address, phone number, or workplace and post it online for everyone to see. It’s not just invasive—it’s life-threatening. Imagine living in constant fear that someone will show up at your door.

    False CPS Calls: Black mothers are being falsely reported to Child Protective Services out of spite. This isn’t just a minor inconvenience—it’s an attack on their families. These false reports can traumatize children and disrupt entire households.

    Swatting and Police Reports: Some trolls call the cops with fake accusations. This action sends armed officers to someone’s home. For Black women, this isn’t a prank—it’s a death threat.

    Public Shaming and Lies: They spread fake scandals. They drag Black women’s names through the mud. They do this all for clout and clicks. These attacks aren’t harmless—they ruin reputations and destroy livelihoods.

    And let’s not forget the coordinated efforts to demonetize or flag channels of Black women. This is done by mass-reporting their accounts or harassing their followers.

    The Black Sectors of YouTube: Breeding Grounds for Hate

    The Black Sectors of YouTube, once a space for commentary and entertainment, has turned into a toxic battlefield. Instead of uplifting each other, creators are tearing each other down in the most vicious ways possible. The recent suicide of a Black woman YouTuber should make everyone stop and reflect on the damage being done.

    She was doxxed, dragged, and humiliated by people who didn’t care about the human being behind the screen. They didn’t care that she was a mother, a friend, and a woman with feelings. They just wanted to destroy her, and they succeeded. Unfortunately, this happens every day in these sectors. Even on Christmas day, they’re on Streamyard panels. They argue and say the nastiest things to and about each other. This isn’t entertainment anymore. This is a sick and twisted game that’s costing people their lives.

    What Needs to Change

    1. Accountability: Social media platforms need to do better. They allow this toxic behavior to thrive by failing to enforce their own rules. It’s time for real consequences for doxxing, harassment, and bullying.
    2. Community Support: Black women need to be nicer to each other. Stop supporting the drama and start calling out the mess. If you see someone being attacked, speak up. Also, leave people alone when they tell you to. Why continually pick at them?
    3. Stop Glorifying the Bullies: Too many people tune in for the tea and act like it’s all fun and games. But when someone’s life is on the line, it’s not funny anymore. Stop giving clout to the people who thrive on destruction.
    4. Mental Health Awareness: We need to talk about the mental health toll this takes. Therapy, support groups, and self-care aren’t just luxuries—they’re necessities. And also, turn off the app and get some help!

    Final Thoughts

    To everyone who thinks this is just drama: wake up. This can be life or death. Black women are targeting each other, harassing, and arguing, and it’s not okay. To the bullies hiding behind keyboards: you’re not just trolls. You’re abusers. You’re destroying lives for likes and views, and there’s blood on your hands. And to my fellow Black women: protect your peace. Guard your energy. Enough is enough.

  • Celebrating Thanksgiving Your Way

    Thanksgiving has long been traditional with turkey dinners, family gatherings, and endless traditions passed down through generations. There’s beauty in those time-honored rituals. There’s also power in carving out your own path. This could mean celebrating with friends. It could also mean spending it solo or doing something entirely unconventional.

    In a world that is constantly evolving, so too should our holidays. Let’s be real: Some people just don’t like their family members or want to be around people…and that’s okay! Here’s a reminder: it’s okay to break from tradition and celebrate Thanksgiving in a way that truly brings you joy.

    Friendsgiving: The Modern Family Dinner

    For those whose friends feel more like family, Friendsgiving has become a beloved alternative to the traditional family-focused celebration. Gather your closest friends. Delegate cooking duties or order takeout—no judgment here. Create a space filled with laughter, love, and gratitude. Give thanks with people you love and love you back.

    Friendsgiving offers a low-pressure environment, free of those awkward family discussions or nosy relatives asking about your life plans. Instead, it’s about celebrating the family you have chosen.

    Pro Tip: Make it a potluck to share the load. Encourage everyone to bring a dish that reflects their culture or personal style. This is perfect for trying new flavors and honoring diversity. Maybe you have a theme for Thanksgiving; this gives everyone a chance to be creative.

    Celebrating Solo: Self-Care Thanksgiving

    Not everyone feels like being around others on Thanksgiving, and that’s perfectly valid. You could be far from family. Maybe you’re not in the mood for socializing. Or maybe you want a day to yourself. In any of these cases, a solo Thanksgiving can be an incredibly fulfilling experience.

    Spend the day indulging in your favorite activities. Cook a meal for one. Binge-watch your favorite Tubi movies. Take a long walk outside. Or dive into a good book. Use the time to reflect on what you’re grateful for, and let the quiet moments nourish your soul.

    Pro Tip: Treat yourself to a special meal or dessert. You deserve it. DoorDash and Uber Eats will still be in service!

    Family Redefined: No Turkey, No Problem

    If you’re celebrating with family but want to shake things up, ditch the “rules” and create your own traditions. Why not try:

    • Hosting a game night instead of a formal dinner.
    • Swapping turkey for a taco bar, pizza party, or seafood boil.
    • Watching your favorite movies together instead of football.
    • Volunteering as a family to serve meals at a shelter or food bank.

    Gratitude Beyond the Table

    No matter how you celebrate, the essence of Thanksgiving is about gratitude. It’s not about where you are. It’s not about who you’re with, or what’s on your plate. It’s about taking a moment to appreciate what you have, even in its simplest form.

    Write a gratitude list. Call someone who has impacted your life. Find small ways to give back to your community. These acts of appreciation and kindness embody the true spirit of Thanksgiving, whether or not it includes a turkey feast. Maybe you just landed a new job after months or years of being laid off and without work.

    The Bottom Line: Do It Your Way

    Thanksgiving doesn’t have to fit into a box of traditions. Whether you are surrounded by friends, family, or simply your own good company, remember that it’s your holiday to shape.

    Celebrate with joy, authenticity, gratitude, and your peace—whatever that looks like for you.

  • DaBaby Launches ‘DaBaby Cares’ for Mental Health Awareness

    This September, during Suicide Prevention Month, rapper DaBaby has taken a step beyond music. He has launched a mental health platform called “DaBaby Cares.” The initiative is close to his heart. It honors his late brother, Glenn Johnson, who tragically lost his life to suicide in 2020. DaBaby’s mission is to make sure others don’t suffer in silence like his brother did.

    What is DaBaby Cares?

    “DaBaby Cares” is more than just a website. It’s a support system designed to help people who are struggling with their mental health. The platform offers resources, guidance, and a safe space for people to talk about their feelings. It’s aimed at raising awareness about mental health issues. This is particularly important among young people who might feel like they have nowhere to turn.

    Why is Mental Health Important?

    Mental health is about how we think, feel, and act. It affects everything we do, from how we handle stress to how we make choices and interact with others. Unfortunately, mental health issues are often overlooked, especially among young people. Many might feel embarrassed or scared to talk about their struggles, leading to feelings of isolation and hopelessness. This is why programs like “DaBaby Cares” are so important. They remind us that it’s okay to ask for help. No one has to go through tough times alone.

    DaBaby with his late brother Glenn

    A Personal Mission

    DaBaby, whose real name is Jonathan Kirk, has been open about the impact his brother’s death had on him. His brother’s passing was a wake-up call, showing him how crucial it is to address mental health openly. By launching “DaBaby Cares,” DaBaby wants to break the stigma around mental health. He wants to encourage others to seek help when they need it.

    What Can You Do?

    If you or someone you know is struggling with mental health, it’s important to remember that help is available. Whether it’s talking to a friend, family member, or a professional, reaching out is the first step toward feeling better. Programs like “DaBaby Cares” are there to offer support and resources for anyone who needs them.

    DaBaby’s new platform is a powerful reminder. We should take care of our mental health just like we do our physical health. By starting the conversation, DaBaby is helping to ensure that no one else has to feel alone in their struggles.

    Final Thoughts

    Mental health is a serious issue, especially among young people. DaBaby’s “DaBaby Cares” is a valuable resource that shows it’s okay to seek help and talk about your feelings. Remember, asking for help is a sign of strength, not weakness. So, if you or someone you know is going through a tough time, don’t hesitate to reach out. Help is always available, and no one has to face their struggles alone.

  • Managing Back-to-School Anxiety: Tips for Emotional Well-being

    As the back-to-school season approaches, it’s important to rank mental health and wellness. The excitement of a new school year often comes hand in hand with anxiety, stress, and the need for balance. Here’s how you can support your well-being as you navigate this transition.

    Managing Back-to-School Anxiety

    It’s natural to feel a mix of emotions when school starts—excitement, anticipation, and sometimes anxiety. Here are a few tips to help manage these feelings:

    1. Acknowledge Your Feelings: It’s okay to feel anxious. Talk about your feelings with someone you trust, like a friend, family member, or school counselor. Sometimes, just voicing your concerns can make them feel more manageable.
    2. Prepare Ahead: Familiarize yourself with your schedule, classrooms, and teachers before the first day. Knowing what to expect can reduce uncertainty and help you feel more in control.
    3. Practice Relaxation Techniques: Breathing exercises, meditation, or even simple stretching can help calm your mind and body. Set aside a few minutes each day to practice these techniques.
    4. Focus on the Positives: Shift your mindset by thinking about what you’re looking send to. This includes reconnecting with friends, learning something new, or joining a club. Focusing on the positive aspects can help reduce anxiety.

    Tips for Maintaining a Healthy School-Life Balance

    Balancing school responsibilities with personal time is essential for your mental and emotional health. Here are some strategies to help you keep this balance:

    1. Create a Routine: Establishing a daily routine can give structure and predictability. Include time for homework, extracurricular activities, relaxation, and sleep.
    2. Rank Your Tasks: Use a planner or digital tool to organize your tasks. Break down big projects into smaller, manageable steps, and tackle them one at a time. Prioritizing your work can help reduce feelings of being overwhelmed.
    3. Set Boundaries: It’s important to set limits on how much time you spend on schoolwork. Appoint specific times for study and relaxation. This can help prevent burnout and make sure you have time for hobbies, socializing, and self-care.
    4. Stay Active: Physical activity is a great way to relieve stress and boost your mood. Whether it’s a sport, dance, or a simple walk, staying active can improve your overall well-being.
    5. Reach Out for Support: If you’re feeling overwhelmed, don’t hesitate to ask for help. Teachers, counselors, and family members can offer support and guidance.

    The Importance of Sleep for Academic Success

    Sleep is often overlooked, but it plays a crucial role in your academic performance and overall health. Here’s why sleep should be a top priority:

    1. Cognitive Role: Adequate sleep is essential for memory retention, problem-solving, and concentration. A well-rested brain is more effective at processing information and recalling it during tests or class discussions.
    2. Emotional Regulation: Lack of sleep can lead to irritability, mood swings, and difficulty managing stress. Ensuring you get enough rest helps you stay emotionally balanced and better equipped to handle challenges.
    3. Physical Health: Sleep is vital for physical health, including growth and immune role. It helps your body recover from daily activities and strengthens your ability to fight off illnesses.
    4. Sleep Hygiene Tips:
      • Set a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends.
      • Create a Relaxing Bedtime Routine: Wind down with calming activities like reading or listening to music.
      • Limit Screen Time: Avoid screens at least an hour before bed. The blue light can interfere with your ability to fall asleep.

    As you step into this new school year, remember to take care of your mental health and wellness. These are just as important as your academic goals. By managing anxiety, maintaining balance, and prioritizing sleep, you’re setting yourself up for a successful and fulfilling year ahead.